Content Stats of @drdharmacist's Instagram Post 3200503226494096472

Jen Savastano
@drdharmacist

104,082 followers

🖤 There are a lot of people out there who can change your life, and some who will actually get the chance to. And there are a lot of people whose lives you will make better and a lot of people who you'll hurt. There are people out there right now who have no idea who you are but five years from now will be saying they can't imagine their life without vou. There are people out there who have never heard your name before who will one day be saying, “I'm so glad I met you." Think about that next time you feel like you can't go on or that you don't matter. Because the truth is you do, and you will. 🖤 #AriaFallRituals Day 3: Warming Asanas ( produce warmth from the inside out) - favorite fall #hipopener Went with #infinitypose #compasspose #frogpose #lotuspose #fireflypose 🍂Hosts: @drdharmacist @jelica_moves_planetpeople @milicarad84 🍂Sponsor: @arialattner

1,202 18 ~Reach 31.2K-52K

2023-09-26 Learn more about the creator

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Simona G Yoga
@simonagyoga

254,831 followers

Firefly pose is so beautiful but also quite weird. Weird because it requires quite a bit of flexibility and strength at the same time. My rule of thumb is if you can lift your butt off the floor you …

5.58K 117

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Diana Vassilenko
@dianavassyoga

46,342 followers

Backbends captured at one of the most beautiful hikes of my life. Last week was my partner’s time off med school so we managed to do a little getaway to the Blue Mountains! Everyday we did 4-hour hi…

3.08K 117

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Simona G Yoga
@simonagyoga

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A day late but I’m showing up for our #ariastrong&flexy yoga challenge with hip openers. I make these posts to remind people to enjoy their yoga journey and that we all just trying to show up on the …

2.33K 59

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Kristi Barker
@reach.rehab

225,215 followers

NO MORE SIJ PAIN The SIJ barely has any movement.. mm to be exact, so commonly pain in this region is likely a strengthening issue. Start strengthening all the muscles that attach to your hip, suc…

2.13K 54

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Amanda Solorzano
@pandadoesyoga

29,729 followers

🍦 One day these hips will melt into this mat 😌. . . Happy Monday friends ❤️ . . . . . . #yoga #prettysoles #footlovers #fitlife #selfconfidence #workout #flex #girlsfeet #legs #fyp #instagood #…

1.51K 252

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Tobias Bolliger
@tobias.bolliger

165,842 followers

Even more hips tips ;) 1. Rock from side to side. Try to get your knee and foot to the floor if possible. 2. You can also twist up wit a straight arm as a variation. If deep squating feels uncomfor…

1.4K 25

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Simona G Yoga
@simonagyoga

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Posting this and laughing at what is Instagram and what is real life and even what we think yoga is. Instagram is always neat and curated. Yoga is always peaceful and relaxing. Life is everything tho…

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Rosaria mazzon
@rosariamazzon

51,729 followers

Happy Wednesday with a smile🤗🙏❤️ This is such an intense month…so many things to do , so many opportunities.. and I said yes to everything.. honestly there where days where I wondered if I could real…

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Stephanie
@stephanie_melton_yoga

28,159 followers

Soaking in all the beauty! 🥰🌊 This weekend we spent some time on the lake, it was so much fun and definitely the relaxing moment I needed to get ready for the week! Happy Tuesday babes! #compas…

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Jen Savastano
@drdharmacist

104,082 followers

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Alyssa
@xo.alyssa.marie

41,663 followers

Move slow. Move with intention.🖤 #middlesplits #backbending #flexfriday #flexibilitytraining #flexibleyogis #advancedyoga #yogainspiration #yogastretch #yogapractice #yogaprops @xo.alyssa.marie #hip…

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Passion
@thecyberwitch

48,821 followers

Rise like the sun above olive trees, like the moon above date palms.” 🌴 via @khemetic Which pic is your favorite ? 💦🌞Believe it or not, they were all taken at sunrise. Sunrise is such a beautiful t…

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Stephanie
@stephanie_melton_yoga

28,159 followers

Fri-yay reminder: Be a Unicorn 🦄 Not a Twatopotamus 😅🤣 I saw that 👆🏼 quote yesterday and almost spit out my water laughing. Hope it gave you a giggle too! Have a great day! #stretch #stretching #h…

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Tania Ahmad
@tania_ah

124,633 followers

I recently stopped teaching Tuesday am completely and I love having the mornings to myself. This was the first time I didn’t have any appointments etc., but I do still work evenings and every single …

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Stephanie
@stephanie_melton_yoga

28,159 followers

Sorry babes 💋 I’m fashionably late to the party 😜 It’s Day 3 of #mermaidfallyogis2 and I’ve been stuck in an all day training! 😮‍💨 a few more hours left! Wish me luck! Outfit @flamingo_us Yoga t…

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Kortney Deurloo
@kortneydeurloo

89,867 followers

Unlock your hips in 4 moves🔓 When hips are tight, they increase the load & cause overuse of the spine! In addition to the benefits of improved range of motion, circulation, & decreased back pain, op…

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MONNA_MU | Y O G A
@monna_mu

21,284 followers

True elegance becomes the more so as it approaches simplicity Elegance isn't solely defined by what you wear, It's how you carry yourself. This is the time for us to do yoga poses with grace and b…

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Amanda Solorzano
@pandadoesyoga

29,729 followers

It’s almost Friday! 🖤 If we had a date night, what movie/show would we watch? Ill cook 👩‍🍳 🐼 . . Outfit @saltumsports Mat @bouton_button #backbend #selflove #fyp #yogi #breathe #chill #yogada…

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MONNA_MU | Y O G A
@monna_mu

21,284 followers

True elegance becomes the more so as it approaches simplicity Elegance isn't solely defined by what you wear, It's how you carry yourself. This is the time for us to do yoga poses with grace and b…

518 79

~Reach 6.39K-10.6K 2023-09-22

Yenny Christine
@yennychristine

102,917 followers

For me, going from tripod is the easiest 🙂 P.S. I can't jump fast into it. It isn't a good example but I tried my best. So be it 😄 #yoga #yogatransition #lotus #lotuspose #urdvhakukuttasana #armbal…

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