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sam altieri
@samaltieri

40,773 followers

I feel like nobody teaches you how to regulate your emotions and then you get into a relationship or scale a business and you’re like what the actual f*ckkk… this is the wild wild west 🤠🤠🤠 for realz tho — I 1000/10 recommend using shaking as a practice to regulate emotions and move stuck energy, anxiety or anything heavy, esp as a sensitive soul and female entrepreneur. 🤭 we feel SO MUCH… and we gotta RELEASE it, or else it gets trapped, stored, and then you feel stuck or your nervous system goes into a fight/flight/fawn response. 💋 90 seconds max, just start jumping and shaking, don’t worry about what you look like. really get into it!!! you’ll feel 100x better afterwards as your body will “reset” similar to how dogs shake after they encounter an experience with another doggo 🐶 ✅ send this reel to a friend or your partner, whoever needs help regulating their emotions!!! ✅ follow me @samaltieri for more tips on holistic entrepreneurship + feminine empowerment 💚💚💚 #somatichealing #somatictherapy #somaticmovement #somaticpractice #somaticshaking #somaticexperiencing #somatics #somaticrelease #bizmentor #spiritualbusiness #spiritualbiz #feminineembodiment #feminineempowerment