Content Stats of @journey_to_wellness_'s Instagram Post 3191856317665169141

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

Setting boundaries, speaking your mind & stating your needs may send you into a threat response. This is reflexive - automatic; it isn’t your fault. And you can learn how to free yourself from this to find your voice. P.s. my course Soma & Soul offers 30 days of nervous system regulation, emotional processing & trauma release Somatic tools. Link over in my bio 🌼 #settingboundaries #peoplepleasing #fightflightfreezefawn #fightflightfreeze #nervoussystemhealing #somatichealing

504 8 ~Reach 120K-200K

2023-09-14 Learn more about the creator

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Allan Fadlansyah
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Suara ini bisa memijat otak kamu! 🧠 Gunakan headset 🎧 dan penjamkan mata kamu. Suara ini disebut bilateral stimulation atau musik 8D. Suara ini juga berguna untuk relaksasi dan menenangkan untuk AD…

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Mik Zazon
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I really am working on it i promise!!! 😂 #jumpscare #fightflightfreeze

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Jennifer Adams | Licensed Trauma Therapist
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Traumatic experiences are difficult and horrible. It’s something that’s hard to forget even if you try. However they don’t have to define WHO you are or what your life will become 💜 Experts claim t…

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Ａｎｈａｙｌａ𓇢𓆸
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l had a false sense of “peace” that revolved around making everyone comfortable around me…but it wasn’t real peace. My mind was everything but peaceful…but at long as I kept everyone else happy…I was…

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Bianca Stephenson
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Your body is wiser than you know ✨🤸🏻‍♀️ Reconnect with its wisdom with somatic shaking and Trauma Release Exercise, just like the instinctive way animals shake off stress. This practice, backed by re…

1.61K 35

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cat
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128,000 followers

sharing what a day in my life looks like post-grad: slow morning, nature, movement, errands, friendship, church, & falling in love 🥰 parts of me want to keep going with higher education & other parts…

1.25K 25

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SOUL
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Massage table or floor? What will you choose? #fyp #soultouch #nervoussystemregulation #somatichealing #relaxingvideos

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Ａｎｈａｙｌａ𓇢𓆸
@anhayla

48,714 followers

My “people pleasing” era is DONE…it used to sound endearing to me to self sacrifice for other people while disregarding my own feelings and needs. It was something I was proud of in the past. But whe…

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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

Did you experience a sign of release? How to: - tilt your head over to the right, bringing your right ear towards your right shoulder. Be mindful not to hunch your shoulder up - let go of any grip…

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Shannon Knight, MS, LMHC, LPC
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23,526 followers

Happy Fall! What are you most looking forward to this season? #tarotspread #healing #enlightenment #meditation #tarotreading #tarotreadersofinstagram #healingjourney #wellbeing #healingenergy #magic…

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Casey Ehrlich, Ph.D. (She/her)
@atpeaceparents

40,878 followers

What questions do you have about "equalizing" behavior? What does it look like in your home? 🫶 If your child engages in these behaviors but has been diagnosed with OCD, ODD, ADHD, or non-PDA autism …

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Darren Waller
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343,932 followers

There’s only ONE of YOU! The world needs YOU, not the version you feel will please other people. . Listen to the full episode with @rackkwall on The Coachable Podcast wherever you listen to podcasts.…

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Somatic Sexologist, Holistic Health & Pelvic Care, Embodiment
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On the same morning of my explant surgery, I said goodbye to my partner of 2.5 years. ..after making the choice for our future family & the desire to feel our love without silicone in between us. I…

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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

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Polyvagal Institute
@polyvagalinstitute

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As we co-regulate each other, we feel safer in the space and time that we’re in. We become more generous to others, more welcoming and more accessible. - Dr. Stephen Porges Learn more about Polyvaga…

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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

How to do the full salamander: 1. Come to all fours (table top position) 2. Find a neutral head position with your spin in augment. To do this; lower your head further than you think is normal. Then…

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Polyvagal Institute
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Want to learn more about Mobilization and the other states of the Autonomic Nervous System? Visit the Polyvagal Institute website or grab a copy of the new book, Our Polyvagal World, by Stephen and …

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Abby Green and Amy Kiefer
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Relationship + Intimacy + Identity + Sex Coach
@yaelthesexgeek

9,372 followers

Fawning is one of the fear responses (like fight, flight, etc). Fawning is when people seem to be consenting but actually aren't. Similar to people pleasing but expands beyond that. I've seen some …

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