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@journey_to_wellness_
Setting boundaries, speaking your mind & stating your needs may send you into a threat response. This is reflexive - automatic; it isn’t your fault. And you can learn how to free yourself from this to find your voice. P.s. my course Soma & Soul offers 30 days of nervous system regulation, emotional processing & trauma release Somatic tools. Link over in my bio 🌼 #settingboundaries #peoplepleasing #fightflightfreezefawn #fightflightfreeze #nervoussystemhealing #somatichealing
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