Content Stats of @journey_to_wellness_'s Instagram Post 3191856317665169141

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

Setting boundaries, speaking your mind & stating your needs may send you into a threat response. This is reflexive - automatic; it isn’t your fault. And you can learn how to free yourself from this to find your voice. P.s. my course Soma & Soul offers 30 days of nervous system regulation, emotional processing & trauma release Somatic tools. Link over in my bio 🌼 #settingboundaries #peoplepleasing #fightflightfreezefawn #fightflightfreeze #nervoussystemhealing #somatichealing

504 8 ~Reach 120K-200K

2023-09-14 Learn more about the creator

Similar Trending Contents from Other Creators

Allan Fadlansyah
@allanfadlansyah

225,282 followers

Suara ini bisa memijat otak kamu! 🧠 Gunakan headset 🎧 dan penjamkan mata kamu. Suara ini disebut bilateral stimulation atau musik 8D. Suara ini juga berguna untuk relaksasi dan menenangkan untuk AD…

41.7K 2.37K

~Reach 67.6K-113K 2023-08-03

Mik Zazon
@mikzazon

929,763 followers

I really am working on it i promise!!! 😂 #jumpscare #fightflightfreeze

5.66K 82

~Reach 279K-465K 2023-09-20

Jennifer Adams | Licensed Trauma Therapist
@runwayredla

61,593 followers

Traumatic experiences are difficult and horrible. It’s something that’s hard to forget even if you try. However they don’t have to define WHO you are or what your life will become 💜 Experts claim t…

3K 33

~Reach 18.5K-30.8K 2023-09-20

Ａｎｈａｙｌａ𓇢𓆸
@anhayla

48,714 followers

l had a false sense of “peace” that revolved around making everyone comfortable around me…but it wasn’t real peace. My mind was everything but peaceful…but at long as I kept everyone else happy…I was…

1.8K 149

~Reach 14.6K-24.4K 2023-09-19

Bianca Stephenson
@biancarosestephenson

51,449 followers

Your body is wiser than you know ✨🤸🏻‍♀️ Reconnect with its wisdom with somatic shaking and Trauma Release Exercise, just like the instinctive way animals shake off stress. This practice, backed by re…

1.61K 35

~Reach 15.4K-25.7K 2023-08-17

cat
@catvolcy

128,000 followers

sharing what a day in my life looks like post-grad: slow morning, nature, movement, errands, friendship, church, & falling in love 🥰 parts of me want to keep going with higher education & other parts…

1.25K 25

~Reach 38.4K-64K 2023-07-13

SOUL
@soul_flowvibe

382,800 followers

Massage table or floor? What will you choose? #fyp #soultouch #nervoussystemregulation #somatichealing #relaxingvideos

1.18K 7

~Reach 115K-191K 2023-09-01

Ａｎｈａｙｌａ𓇢𓆸
@anhayla

48,714 followers

My “people pleasing” era is DONE…it used to sound endearing to me to self sacrifice for other people while disregarding my own feelings and needs. It was something I was proud of in the past. But whe…

1.1K 172

~Reach 14.6K-24.4K 2023-09-12

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

Did you experience a sign of release? How to: - tilt your head over to the right, bringing your right ear towards your right shoulder. Be mindful not to hunch your shoulder up - let go of any grip…

905 36

~Reach 120K-200K 2023-09-10

Shannon Knight, MS, LMHC, LPC
@thetarotdiagnosis

23,526 followers

Happy Fall! What are you most looking forward to this season? #tarotspread #healing #enlightenment #meditation #tarotreading #tarotreadersofinstagram #healingjourney #wellbeing #healingenergy #magic…

889 16

~Reach 7.06K-11.8K 2023-09-23

Casey Ehrlich, Ph.D. (She/her)
@atpeaceparents

40,878 followers

What questions do you have about "equalizing" behavior? What does it look like in your home? 🫶 If your child engages in these behaviors but has been diagnosed with OCD, ODD, ADHD, or non-PDA autism …

851 126

~Reach 12.3K-20.4K 2023-09-29

Darren Waller
@rackkwall

343,932 followers

There’s only ONE of YOU! The world needs YOU, not the version you feel will please other people. . Listen to the full episode with @rackkwall on The Coachable Podcast wherever you listen to podcasts.…

768 11

~Reach 103K-172K 2023-08-16

Somatic Sexologist, Holistic Health & Pelvic Care, Embodiment
@juliannevaccaro

73,384 followers

On the same morning of my explant surgery, I said goodbye to my partner of 2.5 years. ..after making the choice for our future family & the desire to feel our love without silicone in between us. I…

521 104

~Reach 22K-36.7K 2023-09-13

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

504 8

~Reach 120K-200K 2023-09-14

Polyvagal Institute
@polyvagalinstitute

28,391 followers

As we co-regulate each other, we feel safer in the space and time that we’re in. We become more generous to others, more welcoming and more accessible. - Dr. Stephen Porges Learn more about Polyvaga…

498 1

~Reach 8.52K-14.2K 2023-09-19

Farzanah | Nutrition & Functional Medicine IFMCP
@farzanahnasser_nutrition

36,165 followers

It’s PCOS awareness month this September. I was diagnosed with PCOS (along with psoriasis and HPYLORI) when I was in my mid 20’s. I wanted to understand why and what was going on and that was the beg…

495 96

~Reach 10.8K-18.1K 2023-09-26

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

How to do the full salamander: 1. Come to all fours (table top position) 2. Find a neutral head position with your spin in augment. To do this; lower your head further than you think is normal. Then…

482 9

~Reach 120K-200K 2023-09-12

Polyvagal Institute
@polyvagalinstitute

28,391 followers

Want to learn more about Mobilization and the other states of the Autonomic Nervous System? Visit the Polyvagal Institute website or grab a copy of the new book, Our Polyvagal World, by Stephen and …

429 6

~Reach 8.52K-14.2K 2023-09-13

Abby Green and Amy Kiefer
@herselfpodcast

39,670 followers

“Many people give up on their boundaries because they don’t get the results they were looking for right away. But this is a lifelong process - we will always be setting and holding boundaries.” - @ne…

409 14

~Reach 11.9K-19.8K 2023-09-06

Relationship + Intimacy + Identity + Sex Coach
@yaelthesexgeek

9,372 followers

Fawning is one of the fear responses (like fight, flight, etc). Fawning is when people seem to be consenting but actually aren't. Similar to people pleasing but expands beyond that. I've seen some …

406 46

~Reach 2.81K-4.69K 2023-07-24

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @journey_to_wellness_

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Autumn Blair

Miyuli

gloom

Ayoub Hichou

Оскар Шмидт

❤️AMIN TAHERI❤️اَمین طاهِری🧿

if you know you know

andressinha

Selena Aryana

Raghu Gowda

Thallita Flor

Bikash Chetry

Get @journey_to_wellness_'s Instagram Account Statistics!

Content Stats & Analytics for @journey_to_wellness_

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @journey_to_wellness_'s Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!