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Ashley DeLeon
@ashleydeleonpilates

299,503 followers

✋Wrist Free Full Body🤚⁣ ⁣ 🔖 SAVE this post for your next wrist rest day! You’ll get a challenging, full body workout without putting any pressure on the wrists or hands ✨⁣ ⁣ 🔗 Join me in the Membership for the full practice! Tap the link in my bio to start your 7-day FREE trial and enjoy this hourlong, fully guided pilates workout that strengthens the entire body (yes, even the arms), gives an extra dose of thoracic mobility, and gives you tips for getting in and out of positions without using the hands 🕺 And while you’re there, check out the new Wrist Free collection full of 29 practices that never bear weight through the wrists or hands (I mean it- not even a cat/cow)!!⁣ ⁣ Here’s the thing - I’ve had my fair share of injuries. In fact, this past week I was dealing with my own wrist pain (which made this workout very authentic lol). And there is certainly a time and place to go into rehab mode, spend time with PT’s, or stick to restorative practices to ground and calm the nervous system.⁣ ⁣ But other times, we just want to have a pleasant movement experience that avoids aggravating the injury without turning every workout into a rehab session. ⁣ ⁣ There is so much value in associating movement with joy instead of pain - and this is possible when you don’t spend the entire practice in worry mode and can instead stay present and embodied! So if you are dealing with discomfort in your wrists or hands, join me for these empowering workouts and see just how joyful and thorough your practice can be.⁣ ⁣ 🔊Sound on to hear the breath!⁣ ⁣ 1️⃣Archer Half-Roll Backs⁣ ⁣ 2️⃣Charleston Kick⁣ ⁣ 3️⃣Lunge Hover⁣ ⁣ 4️⃣Teaser -> Single Leg Stretch ♾⁣ ⁣ 5️⃣Hip Extension Rotation Kicks⁣ ⁣ 6️⃣Rolling Like A Ball (elbows to knees)⁣ ⁣ 7️⃣Standing Running⁣ ⁣ 8️⃣😜⁣ ⁣ 9️⃣Took this opportunity to revisit forearm stand. I sooo prefer handstand so I haven’t tried this is weeks! Felt good to return to playing here and don’t think I would have done it if I hadn’t had to avoid my hands⁣ ⁣ 🔟This practice left me in such a good mood (also it’s really really bright)⁣ ⁣ ⁣ 🖤Wearing @the_upside ⁣ ⁣ ⁣ #pilateslovers #pilatesmat #pilatesinstructor #athomeworkouts #bodyweightworkout⁣ ⁣