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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

🎯Fix your Plantar Fasciitis! (Type “Program” in the comments + I’ll send you 2 days of my Plantar Fascia Fix Program FREE!) . 😩Can’t seem to get rid of your Plantar Fasciitis? Heel pain with the first few steps of the day? — ➡️This type of foot pain can be really limiting and linger for much longer than we’d like. —- 🔑The big toe joint, also called the 1st MTP joint, is an overlooked aspect of treating plantar fasciitis. — 😎Each time we take a step we transfer our weight over the toes, which extend and tighten the arch of the foot for push off to the opposite leg. — 🎯This exercise really helps with mobility of the big toe, as well as calf strength. The focus in on the back leg, but the elevated foot/calf is working in an isometric hold as well. — ➡️If you are out of the early/acute phase, this exercise can really help your recovery. —- 🎉🎯Want me to send you my Full Plantar Fascia Fix Program, where you can try the first 2 days completely FREE? ✅Just type the word “Program” into the comments and I’ll send you a message with the link —— 📢Find this helpful? Save for later and SHARE with a friend! — #pt #physicaltherapy #theptinitiative #plantarfasciitis #plantarfascia #footpain #theptinitiative #heelpain