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@jackhanrahanfitness
Are heavy lunges bad for your knee? Well…I have a torn cartilage (old athletics injury) and Im 100% pain-free thanks to exercises like this. So, here’s what you need to know about training this and other movements pain-free to become resilient AF!💪 I hope this was helpful advice and If you have further questions, please fire away ⬇️ @prgrm “Smarter Training, Superior Results” #trainsmart #trainsmarter #functionalstrength #functionalmuscle #functionalbodybuilding #strengthandconditioning #hybridathlete #mensfitness #menshealth #buildmuscle #squats #lunges #kneepain #rebuildyourself
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