Content Stats of @pilatesplaceyyc's Instagram Post 3177939149495899643

Karen Copeland 🇨🇦
@pilatesplaceyyc

405,757 followers

Post run/ workout goodness! I love this ball placement but try with or without and see what feels good for you. I often feel tightness in my lower back first so this is just what I needed. .. Take your time, this is sped up a lot 🎥 ————————————————————————————— . . . . . . . #postrun #workoutrecovery #pilates #pilatesforeverybody #pilatesmat #matpilates #pilatesplaceyyc #homeexercises #injuryprevention #pilatesinstructor #pilatescommunity #mindbodyconnection #miniball #pilatesball #overball

524 7 ~Reach 122K-203K

2023-08-26 Learn more about the creator

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