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Content Stats & Analytics for @movewithmaggs

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Maggie | Personal Trainer
@movewithmaggs
185,755 followers

NEW WORKOUT IS HERE!!! Daaaang has it been a minute but I finally am back home and getting back into the swing of things …and I realized y’all neeeed a workout! It’s been so long so you better SAVE this. Grab your dumbbells and get to it!! Here’s the breakdown ↙️ WARMUP 3x 30 second on, 15 off •squats •fire hydrant •runner lunges CIRCUIT ONE 3x 10 reps •B stance squat •Reverse lunge (R&L) CIRCUIT TWO 3x • 12 hip hinges •6 kang squats •8 glute bridge w/ walk out CIRCUIT THREE 2x 🔥 •10 kneel up down w/ jump squat •20 sumo squat pulses Now whooos gonna give this a try?! Perfect for at home or take it to the gym - your leggies will be feelin it!! #lowerbodyworkout #legdayeveryday #athomeworkout #homeworkouts_4u #athomelegworkout #dumbbelllegworkout #dumbbellsworkout #dumbbellexercises #bootyworkouts #bootyworkoutathome #onlinepersonaltrainer

665 19 ~Reach 55.7K-92.9K
2023-08-10 Learn more about the creator

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