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Content Stats & Analytics for @lanceinyourpants

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Dr. Lance Frank | Pelvic Health PT
@lanceinyourpants
18,606 followers

PelviCon 2023 - Part 1… 2 days spent with 625 other pelvic health PT nerds. The only conference where presentations about anal sex, erectile dysfunction, and stress incontinence are completely 100% normal. I got to fan girl a little and hang out with some of my favorite pelvic PT friends this weekend! #pelvicPT #pelvichealth #pelvicon2023 @pelvicon_official

442 3 ~Reach 5.58K-9.3K
2023-09-10 Learn more about the creator

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🔍 Ten Naked Truths About the Pelvic Floor in Athletes ䷼ Pelvic floor dysfunction (PFD) 🚫 encompasses a range of conditions, from urinary issues 🚽 to pelvic pain 😖 and sexual dysfunction 💔. Despite…

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Did you know that the pelvic floor muscles need to be strong AND flexible? 💪🏻🧘🏻‍♀️ The focus of pelvic floor exercises can be all on strength and squeezing, but this is only one part of the picture.…

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All new A Moment Of Xen @iheartradio @wor710 Featuring Dr. Sara Reardon a.k.a @the.vagina.whisperer In our 'Going Deep' segment by @co2lift • She's a board certified pelvic floor physical therapist…

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Dr. Lance Frank | Pelvic Health PT
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Super pumped to have been invited to Austin by @manflowyoga to collaborate on some strength and yoga programming content for better pelvic health and sexual wellbeing. Be on the lookout for 🔥 content…

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Dr. Lance Frank | Pelvic Health PT
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Facts. Pelvic Health + Yoga is the dynamic duo you didn’t know you needed. They’re the perfect combo to improve erection strength, orgasm intensity, and better overall strength and mobility. I partne…

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Dr. Danielle Khoury | Pelvic Floor Physical Therapist
@danielle.khoury_dpt
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❤️ Want a PDF of my 3 favorite exercises for pelvic health? DM me EXERCISE for your copy! 🫁 Our bodies our asymmetrical to begin with. So give the pelvic floor what it wants and focus on motions tha…

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Dr. Lance Frank | Pelvic Health PT
@lanceinyourpants
18,606 followers
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PelviCon 2023 - Part 1… 2 days spent with 625 other pelvic health PT nerds. The only conference where presentations about anal sex, erectile dysfunction, and stress incontinence are completely 100% n…

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Dr. Lance Frank | Pelvic Health PT
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MTV Cribs stopped by for the clinic reveal you all have been waiting for! 😂 Watch til the end to get a glimpse of the new digs! . . . . . . . #physicaltherapy #physiotherapy #physicaltherapyclinic #…

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Sarton PT ☀️ Pelvic Floor Therapy in Tustin, CA
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This re-post from @illourabirth was inspired by a postpartum mama we are currently treating for: 💜tailbone pain 💜sitting bone pain 💜DRA 💜painful sex This mama is having a hard time as she thinks h…

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Dr. Lance Frank | Pelvic Health PT
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Everybody give a warm welcome to Dr. Julian Colina PT, DPT (@drjuliancolina) to Flex PT ATL! He’s been with us for a couple months now, and is another male pelvic physical therapist on the scene! We’…

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did you know that the pelvic floor is directly linked to painful sex?? ➡️tone of your pelvic floor - Hypertonic pelvic floor is a condition where the muscles in your lower pelvis are in a spasm or s…

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Dr. Lance Frank | Pelvic Health PT
@lanceinyourpants
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Sexy time doesn’t always have to be painful. Pelvic floor physical therapy can help! Sex should be fun, not painful! #pelvichealth #pelvicpt #dyspareunia

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PelviCon 2023 - Part 2… Swipe to the end to see what quite possibly be my favorite pic from the weekend. 😂 #pelvichealth #pelvicPT #pelvicon2023 @pelvicon_official

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You are connected hip to hip through the sling of your pleivc floor muscles! If the hips are limited or restricted, they can contribute to pelvic floor muscle dysfunction. A good pelvic floor thera…

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So why does sex hurt if you have a hypertonic ( tight) pelvic floor? 1. When the Pelvic Floor Muscles are hypertonic they are physically shortened which means they have a hard time lengthening allow…

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How to 🛑 pelvic pressure & heaviness!! You’ve been told to do your kegels, but maybe they only help a little or make things worse 😐 You’re tired of not being able to: 🙄 workout like you want to 🙄p…

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Gynaegirl
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Hi 👋 I’m Melissa and I am so incredibly grateful for this community!! I’d love to know more about you like why you’re here & what you’d LOVE to see more of? I’m here to help create powerhouse pelvi…

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Sarton PT ☀️ Pelvic Floor Therapy in Tustin, CA
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The PELVIC FLOOR MUSCLES (PFMs) are skeletal muscles like every other muscle in our body. They therefore can develop the same type of dysfunction as other muscles (think your bicep or hamstring). Des…

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