Content Stats of @hannahbarrettyoga's Instagram Post 3182893086302887921

Hannah Barrett
@hannahbarrettyoga

356,960 followers

Did you know that the pelvic floor muscles need to be strong AND flexible? 💪🏻🧘🏻‍♀️ The focus of pelvic floor exercises can be all on strength and squeezing, but this is only one part of the picture. Muscles need to be strong AND flexible 💪🏻 The pelvic floor muscles can end up with high tone, which often can feel tight or hard to relax. Using these exercises can help you connect more with how to release and relax the muscles first, before trying to contract them. 🍋 Top 5 exercises to help you release your pelvic floor. Give them a try now 🚀 1. Yogi squat 2. Sphinx pose 3. Happy baby 4. Child’s pose 5. Diaphragmatic breathing I chat more about this with Clare in the yoga summit that goes live NEXT WEEK. Send me a DM if you want to join. Clare also delves into this whole topic more in her NEW book Strong Foundations available to preorder NOW 🥰 #pelvicfloor #pelvichealth #pelvicfloordysfunction #flexibleandstrong

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