Content Stats of @apfau's Instagram Post 3196074417045877331

Adam Pfau
@apfau

1,410,908 followers

If you want bigger shoulders, it’s important to hit all three heads of the deltoid. Most people don’t have issues developing the front delts because they get hit with all pressing movements but the side delts and rear delts often get neglected. These three exercises will take care of targeting all three heads. Seated dumbbell shoulder press for mostly the front delts, lateral raises for the side delts, and rear delt flyes forthe rear delts. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 | 𝗦𝘁𝗮𝗿𝘁 𝗙𝗼𝗿 $𝟴 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 #shoulderday #shoulderexercises #shoulderworkout

2,422 3 ~Reach 423K-705K

2023-09-20 Learn more about the creator

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