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Content Stats & Analytics for @veganbowls

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Vegan Bowls™ | Daily Vegan Recipes 🌱
@veganbowls
3,049,430 followers

🥦 Whole Roasted Broccoli Tika by @prunchme Move over, cauliflower. Broccoli is the main event here. 🤩Lather that delicious marinade and roast it to perfection. 👌 ✨ ​𝒔𝒂𝒗𝒆 𝒂𝒏𝒅 𝒕𝒓𝒚 ✨ 1 head of broccoli 4 tbsp unsweetened vegan yogurt 2 tbsp chickpea flour 1 tbsp kashmiri chili powder 1 tbsp coriander powder 1/2 tbsp cumin 1/2 tbsp garlic powder 1/2 tbsp onion powder 1/2 tbsp sunflower oil (chili oil optional) salt to taste - raita 3 tbsp unsweetened vegan yogurt 1 tsp kashmiri chili powder 1 tsp chaat masala 1 tsp cumin seeds salt to taste directions 1. bring a pot of salted water to a rapid boil and parboil the head of broccoli in it for 5 minutes 2. mix the tikka marinade ingredients together, taste for seasoning and adjust accordingly 3. place the parboiled broccoli on an oven tray and rub the marinade all over the broccoli 4. add a light drizzle of sunflower oil over the top and place in a 180°C preheated oven for 15-20 minutes 5. mix the ingredients of the of the raita and spread it on the plate 6. remove the broccoli from the oven once lightly charred and fork tender 7. place the broccoli on the raita and serve hot 🎥 @prunchme Trying to eat more plants?🍃 We have lots of recipes and guides in our APP to help you achieve your health goals this 2023. Download our APP for free (link in bio)📱 #veganbowls #broccoli #healthyrecipes #healthyliving #veganrecipes

4,675 48 ~Reach 915K-1.52M
2023-09-20 Learn more about the creator

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