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The Center of Movement
@thecenterofmvmt

16,309 followers

Back pain approach, thoughts & inspo ✅SAVE FOR LATER Injury rehab and investing in yourself shouldn’t be such a lonely shameful thing. But for some reason it is. How many times have you been injured but chose to neglect it or not seek out support because you were worried about what your provider was going to tell you? “You need to stop doing _________” “You’re too old for ________” “Looks like your ________is degenerating” “Too much wear and tear” “It’s probably because you started__________” The end result is one that is going to leave you feeling fragile and dependent on some type of treatment, technique or procedure. It is our mission at @thecenterofmvmt to change that and create more autonomy in the health and wellness space. We want to provide more education and inspiration to leave you feeling educated and empowered. Of course many scenarios are not good candidates for self management so if you are concerned it’s always a good idea to find a clinician and get an assessment. 10 days left to get my 🚨LOW BACK STARTER PACK🚨 at the founding rate ($12 one time fee - lifetime access) These are my favorite back pain management exercises in a “follow along video format”. In August I’ll be adding new content to the link and the price will go up. If you want to get it now, comment ▶️“Low Back”◀️ & I’ll send you the link! #lowback #lowbackpainrelief #backpain