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Content Stats & Analytics for @reach.rehab

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Kristi Barker
@reach.rehab
225,215 followers

MOBILE & STRONG BACK 💪 I’m excited to share this one because my husband Dylan decided to join in! We were doing couples mobility and wanted to show you 2 simple moves to relieve back pain and some progressions! 💪 1️⃣ Forward Fold- start with knees bent and progress the fold by straightening your knees. 2️⃣ Lumbar Rocks- start with heels on the floor and progress by lifting your legs off the ground while keeping them bent in a 90’ angle. Use your core to lift and lower your legs with control. TAG your S.O! Who has better mobility? You or your partner? 😜 Disclaimer this post is for educational purposes only. #backstretches #mobility #mobilitytraining #couplesworkout #coupleswholift #couplesyoga #coupleswhotraintogether #backprogress #backpainrelief #injuryprevention #injurypreventiontraining #prehab #prehabilitation #forwardfold #lumbarpain #lowbackpainrelief #corestrengthening Outfit- crop shop boutique 👖 👕

1,614 59 ~Reach 67.6K-113K
2023-08-23 Learn more about the creator

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If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

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