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Content Stats & Analytics for @al_kowal

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Alexis Kowalsky
@al_kowal
25,527 followers

Pre-op put me on crutches today. Felt like all of the times I’ve caught myself at the top of a ring muscle up. CrossFit. I’ll miss you ❤️‍🔥 #functionalfitness #crossfittraining #preop #hipdysplasia #paowarrior #paosurgery

2,599 212 ~Reach 7.66K-12.8K
2023-08-10 Learn more about the creator

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Abang Luke doain adiknya 🥹 #HipDysplasia

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Barbell rollouts are wonderful as they will challenge you from top to bottom 🥵. This is a great way to test your upper body stability while improving your core strength and muscular endurance 🔥. Sw…

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Adonis Harrison Jr.
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Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, …

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🔥4 Week Explosive Program Now Available! Link In Bio What This Program Includes and Does👇🏾: +Jumping/Explosiveness +Injury Prevention +Ankle/Hip/Knee Strength +Hip Mobility (Comes With My Hip P…

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@life_of_crossfit
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⁣- - DM to be featured DM for credit/removal - - - #crossfit #crossfitlife #crossfitlifestyle #fitness #olympicweightlifting #crossfitter #crossfittersdaily #instacrossfit #crossfitathlete #crossfi…

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Alexis Kowalsky
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Alexis Kowalsky
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Any recommendations for getting this glue off my skin without taking my skin with it??? 🆘 10 days post op thoughts… I’m chillin. My mental health is the best it’s been in MONTHS. I’m at so much pe…

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