Content Stats of @al_kowal's Instagram Post 3166581029356415228

Alexis Kowalsky
@al_kowal

25,527 followers

Pre-op put me on crutches today. Felt like all of the times I’ve caught myself at the top of a ring muscle up. CrossFit. I’ll miss you ❤️‍🔥 #functionalfitness #crossfittraining #preop #hipdysplasia #paowarrior #paosurgery

2,599 212 ~Reach 7.66K-12.8K

2023-08-10 Learn more about the creator

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Geneviève Devereaux
@genevievedevereaux

26,278 followers

“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

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Andy Ambarita
@andyamb

166,497 followers

Abang Luke doain adiknya 🥹 #HipDysplasia

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Faris Khan
@brotherfaris

351,030 followers

Barbell rollouts are wonderful as they will challenge you from top to bottom 🥵. This is a great way to test your upper body stability while improving your core strength and muscular endurance 🔥. Sw…

15.7K 289

~Reach 105K-176K 2023-09-05

Jack Hanrahan Fitness
@jackhanrahanfitness

252,668 followers

“If you train for aesthetics, you’ll lose your health. But if you train for health, you’ll gain aesthetics” If you want to build a healthy physique this is an important read… The problem with train…

12K 86

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Rishane Oak Fitness
@rishfits

678,938 followers

😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77

~Reach 204K-339K 2023-08-15

Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, …

8.86K 57

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Adonis Harrison Jr.
@adonis.harrison

470,112 followers

🔥4 Week Explosive Program Now Available! Link In Bio What This Program Includes and Does👇🏾: +Jumping/Explosiveness +Injury Prevention +Ankle/Hip/Knee Strength +Hip Mobility (Comes With My Hip P…

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@life_of_crossfit

271,893 followers

⁣- - DM to be featured DM for credit/removal - - - #crossfit #crossfitlife #crossfitlifestyle #fitness #olympicweightlifting #crossfitter #crossfittersdaily #instacrossfit #crossfitathlete #crossfi…

6.3K 297

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Faris Khan
@brotherfaris

351,030 followers

The adductors(inner thigh muscles) often get neglected when it comes to training. Here’s 3 variations to strengthen them along with improving pelvic stability. For coaching and programs check the …

5.27K 59

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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

💥Knee Pain - Meniscus Rehab💥(Full program in @theptinitiative bio link...) . . 🙌🏽Happy Monday! Let’s talk about meniscus injuries and knee pain! -— 😫I get asked a lot if meniscus tears can heal on th…

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Ellie Wagner🤍
@elliewagner13

17,271 followers

No more loose screws here🤪 But on a serious note, I have been counting the days until this moment. I look back at myself 6 1/2 months ago and I am so proud of where I’m at in this journey today. I h…

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@life_of_crossfit

271,893 followers

Just leveling the playing field with the ladies is all 😜 🎥 @cfmexa ⁣- - DM to be featured DM for credit/removal - - - #crossfit #crossfitlife #crossfitlifestyle #fitness #olympicweightlifting #cr…

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@life_of_crossfit

271,893 followers

Sooo tired ⁣- - DM to be featured DM for credit/removal - - - #crossfit #crossfitlife #crossfitlifestyle #fitness #olympicweightlifting #crossfitter #crossfittersdaily #instacrossfit #crossfitathle…

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GRACIE WALTON
@graciewaltonn_

70,549 followers

Nothing beats doing what you love every single day 🙌🏽 @lskd #crossfittraining #trainingday #gymmotivation #womansfitness #healthylifestyle #crossfitgames #hom #dca #hwpo #weightlifting #snatch #he…

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@life_of_crossfit

271,893 followers

I’m a little more of the second one TBH ⁣- - DM to be featured DM for credit/removal - - - #crossfit #crossfitlife #crossfitlifestyle #fitness #olympicweightlifting #crossfitter #crossfittersdaily …

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Alexis Kowalsky
@al_kowal

25,527 followers

2.6K 212

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Geneviève Devereaux
@genevievedevereaux

26,278 followers

“Lifeline” @sickofitallnyc @sickofitallnyc are coming to Australia and I can’t wait! Who’s coming? Here’s some moves with @kettlebellkings . I’m using 22lb/10kg for Cossack squats, internal rotat…

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Kevin Winkens
@kevin_gotthemagicpower

67,148 followers

„You should really join a CrossFit Box“ Me walking into the Box 😳 #meme #memepage #memes #reels #reel #crossfit#crossfitters #crossfitfamily #fitness #emom #crossfitlife #crossfitCommunity #crossfit…

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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

💥Sitting at a desk feeling slouched and tight all day? Swipe and give this routine a try! . . 👋Many of you have requested some exercises you can do from your home office with no equipment. So that’s …

1.86K 7

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Alexis Kowalsky
@al_kowal

25,527 followers

Any recommendations for getting this glue off my skin without taking my skin with it??? 🆘 10 days post op thoughts… I’m chillin. My mental health is the best it’s been in MONTHS. I’m at so much pe…

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