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Content Stats & Analytics for @movewithmaggs

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Maggie | Personal Trainer
@movewithmaggs
185,755 followers

Here’s your ⭐️ SUNDAY REMINDER ⭐️ Whether you’re getting into running, lifting weights, walking or any type of movement / working out …remember you’re doing better than everyone that’s still sitting on the couch. KEEP GOING!!! New workouts coming this week for ya! What are we feeling upper body, lower body, full body, cardio?! Can’t wait to hear + Let’s have a great week friends get that movement in !! #moveyourbodyeveryday #movementismedicine #workoutforbeginners #beginnerrunner #beginnerworkout #tipstostayhealthy #beginnerfitnesstips #beginnerfitness #motivationtoworkout

1,410 24 ~Reach 55.7K-92.9K
2023-08-14 Learn more about the creator

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Embracing the burn, feeling the gains ! 💪💪💪 #ArmDay #movementismedicine @matthewsheath @hm_heathmatthewsphysio @minash.gabriel

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Weekend vibes 💃 @maggiekate_08 #danceworkout #movementismedicine #familytimefun #weekendvibes #10kstepsaday #wellness

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👶🏻BEGINNER🐣LOW BACK EXERCISES You’ll see plenty of Jefferson curls and zercher deadlifts to strengthen the back. And those are AWESOME drills. But, they are for advanced lifters. The med ball rollo…

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YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

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ARE WALL-SITS EFFECTIVE? 🧐 First, let’s get one thing clear. Isometric Exercises are exercises that do not change the length of the muscle. You can think of these as “static holds” like a wall sit …

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MY FAVORITE DEADLIFT CUE 🧀 Ok before we get to the fun part, I need to add some nuance. 1) Bending your low back is NOT INHERENTLY BAD. But it is weaker than hinging. 2) Bending your low back is S…

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Maggie | Personal Trainer
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The ✨ 15 MINUTE RULE ✨ When I don’t feel like working out, have low energy, or convincing myself to stay on the couch and workout tomorrow I always tell myself just 15 MINUTES. Set your timer and …

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Spectacular Videos💎
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Via @nathantsuji Can you guess where this is? 🎥 @andreas.alfaro . . . . #flag #flags #totheflag #humanflag #bodyweight #handstand365 #handstandeveryday #handstandeverywhere #handstandeverydamnday #…

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Ashley DeLeon
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💫 Classical Core Flow⁣ ⁣ ✨ Save this Reel, try this sequence, and let me know how it feels! ✨⁣ ⁣ When you reduce the repetitions and enjoy the transitions, every part of your practice becomes a tool …

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Lukass ✨
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Flow freely ✨ Move like no-one is watching 🫣 .⁣ 🫠🫠🫠🫠🫠 .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #Flexibility #Mobility #Movement #Movementculture #Movementismedicine #Parkour #Slowfashionmovement #…

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Mark Bell's Power Project
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Sometimes the simplest of things create the most amount of magic ✨ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Flexibility #Igyoga #Instayoga #Mobility #Movement #Movementculture #Movementismedicine #…

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Adell Bridges • Yoga & Health
@adellbridges
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Reminder that when you don’t move your body, you’re not just missing out on any strength, mobility, or resilience gains… You’re also getting better at being sedentary Your body is always adapting …

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Maggie | Personal Trainer
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Need a little ~motivation~ to move that body?!? DO THIS!! Not even joking I did this last night 🤣 when you reaaally don’t wanna workout but know you’ll feel better once you do it and just need a li…

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Maggie | Personal Trainer
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Here’s your ⭐️ SUNDAY REMINDER ⭐️ Whether you’re getting into running, lifting weights, walking or any type of movement / working out …remember you’re doing better than everyone that’s still sittin…

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