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Content Stats & Analytics for @momomuscle

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Morgan Olson
@momomuscle
246,297 followers

I can’t convince you to eat a high protein breakfast instead of avo toast, or to hit legs instead of netflix, but if you’re willing, the Fighter Program is effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you dial in your meals + workouts (home or gym) — you feel the freedom of actually seeing more results with less effort #TrainSmart #MondayMüde

1,999 19 ~Reach 73.9K-123K
2023-08-21 Learn more about the creator

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Jack Hanrahan Fitness
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“If you train for aesthetics, you’ll lose your health. But if you train for health, you’ll gain aesthetics” If you want to build a healthy physique this is an important read… The problem with train…

12K 86
~Reach 75.8K-126K 2023-09-14
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Namrata Purohit
@namratapurohit
440,479 followers
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@varundvn 🔥 ‘Change happens through movement and movement heals.’ - Joseph Pilates ⭐️ . . #Pilates #PilatesInstructor #RealMenDoPilates #TrainSmart #WorkHard #PilatesReformer #varundhawan

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~Reach 132K-220K 2023-09-13
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Jack Hanrahan Fitness
@jackhanrahanfitness
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A great morning on the hills, rucking with Si and roscoe (who kicks our ass every time) 25kg load. 2 hours - mix of steady state shuffling and some spicy hill repeats 🥵 This feels entirely differe…

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~Reach 75.8K-126K 2023-09-24
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Morgan Olson
@momomuscle
246,297 followers
...

I can’t convince you to eat a high protein breakfast instead of avo toast, or to hit legs instead of netflix, but if you’re willing, the Fighter Program is effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you dial in you…

2K 19
~Reach 73.9K-123K 2023-08-21
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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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REBUILD yourself, stronger than before… I went on one hell of a journey to rebuild my body. Now, at 34, I’ve become stronger, fitter and more resilient than ever. So where do I go from here? I co…

1.99K 38
~Reach 75.8K-126K 2023-09-10
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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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RDL’s are king of the hip hinge movement pattern (which target the posterior chain - spinal erectors, glutes, hamstrings) This variation is a firm favorite…changing to a ‘hybrid’ stance to target t…

1.8K 16
~Reach 75.8K-126K 2023-09-18
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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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Are heavy lunges bad for your knee? Well…I have a torn cartilage (old athletics injury) and Im 100% pain-free thanks to exercises like this. So, here’s what you need to know about training this an…

1.52K 27
~Reach 75.8K-126K 2023-09-28
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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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Leaning forward and back on seated rows is very common. We all got it from watching the great Arnie in pumping iron. There is more than one way to row and there are good arguments for doing seated r…

1.46K 42
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Jack Hanrahan Fitness
@jackhanrahanfitness
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Shoulders a bit stiff? This one’s for you! Your shoulders LOVE and NEED rotation and you can do this anywhere 🕺 Like, share, stay tuned for more 🙏 @prgrm ‘Smarter training, Superior results’ #Fun…

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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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Apparently this potato has 21g of fat in it 🥴 …it’s actually more like 0.5! This shows how easy it is to miscalculate calories / macros and why error margins can be as high as 50% This would have …

1.41K 37
~Reach 75.8K-126K 2023-09-27
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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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Are you programming weighted push-ups? If not, here’s why you should. Master your form. Master bodyweight. Then load it up. 1/2 your body weight for 8 is the long term functional strength target…

1.33K 33
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Namrata Purohit
@namratapurohit
440,479 followers
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Exercises that are often a part of one’s workout by very very often done wrong 😬 Watch this video to know more about these 5 exercises and what the common mistakes are.. Remember… form is the key! So…

1.14K 11
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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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Are you tracking the ‘quality’ of your workouts? Consistency matters, but it’s not enough. The quality of your workouts must also be really high, relative to the prescribed work (well-structured tr…

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Emilian
@emyl18_1984
9,703 followers
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#trainhard#instadaily#muscle#muscledoctor#instalike#trainsmart#trainhard#fitnessmotivation#instamuscle#gymaddict#aesthetic#aestetic#romaniaaesthetics#motivation#veins#goals#gymlife#gym#💪

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~Reach 2.91K-4.85K 2023-08-13
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Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
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Looking in shape and being in shape are NOT the same thing. Many people who look good on social media are a physical and emotional wreck on the inside. I know, because I was one of them. If you wan…

661 19
~Reach 75.8K-126K 2023-10-01
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Linora Low
@linoralow
44,820 followers
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Train well, train often, train smart. Not for a “body” but for longevity. Not to impress but to destress. The only thing you want to chase in the life of training , is how well you can sustain yo…

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Leslie Petch Lee | NASM CPT
@lpetchlee1
36,599 followers
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SELF-ASSISTED ECCENTRIC OVERLOAD PULLOVER PROTOCOL FOR ENHANCED CHEST & BACK STRENGTH!! . Eccentric overloading takes advantage of the fact that muscles can handle a greater load during the eccentric…

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~Reach 11K-18.3K 2023-07-15
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Albiter Alex Daniel
@albiteralexdaniel
7,829 followers
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Toți avem acei prieteni pe care ne putem baza, ai voștri cum sunt? #FitnessGoals #PersonalTraining #PostureCorrection #WorkoutTips #HealthyLifestyle #StrengthTraining #BodyAlignment #TrainSmart #Fi…

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Shane Perkins
@perkoperkins
9,503 followers
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Is your training specific to your goals? 🏆 As a world champion cycling coach, I’ve learned that the path to success in cycling starts with specific programming for your unique goals. 🎯 Whether you …

123 4
~Reach 2.85K-4.75K 2023-09-11
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Ahmed Amr
@ahmedamr87
14,051 followers
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Upper body B 💪 Shoulders and arms focused 6 x 6 handstands push ups vs fat grips weighted pullups Then 4x8 the accessories #trainsmart & #hard #calisthenics & #weights

120 4
~Reach 4.22K-7.03K 2023-08-24

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