Content Stats of @doctor_reef's Instagram Post 3180744703536931434

𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦
@doctor_reef

112,883 followers

Tight shoulders? Pain overhead? Try this self joint mob! ✔️ band set just off of the acromion (collar bone) onto the meat of the deltoid so you are on the humerus ✔️ band placed an inferior (downward) force on the humerus to improve downward glide in the joint which improves upward rotation and overall joint mobility ✔️ key is to RELAX once you are setup in the right position and let the force of the band do its thing! 📬 SEND THIS TO SOMEONE THAT HAS SHOULDER PAIN! #shoulderrehab #shouldermobility #jointmobility #drreef #dpt

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2023-08-30 Learn more about the creator

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