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Content Stats & Analytics for @doctor_reef

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𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦
@doctor_reef
112,883 followers

Tight shoulders? Pain overhead? Try this self joint mob! ✔️ band set just off of the acromion (collar bone) onto the meat of the deltoid so you are on the humerus ✔️ band placed an inferior (downward) force on the humerus to improve downward glide in the joint which improves upward rotation and overall joint mobility ✔️ key is to RELAX once you are setup in the right position and let the force of the band do its thing! 📬 SEND THIS TO SOMEONE THAT HAS SHOULDER PAIN! #shoulderrehab #shouldermobility #jointmobility #drreef #dpt

1,955 46 ~Reach 33.9K-56.4K
2023-08-30 Learn more about the creator

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𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦
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Happy weekend everyone 💚 #️⃣ #pilatesbringsyouinagoodmood #feelgood #pilatesfeelgoodmoves #selfcare #metime #weekend #weekendtime #healthy #healthybody #spine #healthyspine #upperbodyworkout #shou…

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