Content Stats of @adellbridges's Instagram Post 3180914702154351247

Adell Bridges • Yoga & Health
@adellbridges

455,726 followers

How to increase mobility? (and potentially reduce joint pain!) One lesser-known hack is with opposing joints 🤯 Something called Inter-limb Neural Coupling means that your hips and shoulders, your ankles and wrists, knees and elbows (and more joints!) can help each other out! It’s through reflexes in the spinal cord that certain joints oppose each other (from our long history of being bipedal animals and using a spiralling action to walk) 👣 By moving opposing joints in the opposite movement, we can often see reduced pain and/or increased mobility in a bothersome area. (I’ve used this a lot for my janky left wrist*!) *not so janky anymore 😇 More info: Continued in the comments!! #neuroyoga #brainbasedfitness #opposingjoints #shouldermobility #shoulderpain #yogateachertraining

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2023-08-30 Learn more about the creator

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