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Content Stats & Analytics for @adellbridges

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Adell Bridges • Yoga & Health
@adellbridges
455,726 followers

How to increase mobility? (and potentially reduce joint pain!) One lesser-known hack is with opposing joints 🤯 Something called Inter-limb Neural Coupling means that your hips and shoulders, your ankles and wrists, knees and elbows (and more joints!) can help each other out! It’s through reflexes in the spinal cord that certain joints oppose each other (from our long history of being bipedal animals and using a spiralling action to walk) 👣 By moving opposing joints in the opposite movement, we can often see reduced pain and/or increased mobility in a bothersome area. (I’ve used this a lot for my janky left wrist*!) *not so janky anymore 😇 More info: Continued in the comments!! #neuroyoga #brainbasedfitness #opposingjoints #shouldermobility #shoulderpain #yogateachertraining

1,761 50 ~Reach 137K-228K
2023-08-30 Learn more about the creator

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Last day for the 💲 early bird 💲 Learning about the brain totally changed my life! More people need to understand this! The visual system, the vestibular system, the reflexes that reside in our ner…

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