Content Stats of @adellbridges's Instagram Post 3183015010400483098

Adell Bridges • Yoga & Health
@adellbridges

455,726 followers

You know breath techniques are so beneficial, but did you know we can use our breath to help our range of motion? It’s one of my favourite things I’ve learned since studying the brain! Because our breath (and signals like “okay that’s enough exhaling, it’s time to inhale!”) comes from our brainstem, which also is responsible for movement like flexion and extension, we can use breathing to increase our range of motion 🤯 Breathing for the brainstem is just ONE of the modules I’m covering in my upcoming NeuroYoga teacher training course! A brain-based approach to yoga has changed MY LIFE. I feel the world needs more movement professionals to understand this stuff! If you’re interested in being able to apply neurology to movement, DM me for details about my upcoming NeuroYoga teacher training! #shoulderflexibility #shouldermobility #neuroyoga #functionalneurology #brainbased #breathwork #brainstem

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2023-09-02 Learn more about the creator

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