Content Stats & Analytics for @dietitiandeanna

Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

218,016 followers

I thought my “healthy” habits were discipline and willpower too. 👉🏼Until I was obsessed with mentally calculating calories. 👉🏼Every meal had to be the perfect macros, down to the gram. 👉🏼I only ordered the salad and thought the table bread would “make me fat” 👉🏼If I drank alcohol I would restrict to account for the calories After working with over 800 women in my Food Freedom Breakthrough program, you’re not alone. I don’t ignore these behaviors or think you should go “all in” to fix your relationship to food. Having a step by step process to overcome macro tracking, over/undereating & perfectionism around food was the only way I finally overcame and felt my best ❤️ final free training happening today at 1 pm ET! (DM me “FREE” for link!) What eating habits are you not able to ignore?! Was this you too? 🙋🏼‍♀️ Some I’ve seen recently: no carbs at dinner to save macros for popcorn later, excessive protein powder additions to everything, lots of egg whites. Don’t ignore this 🙏🏼 #disorderedeatingrecovery #macrotracking #macrostofoodfreedom