Content Stats of @dietitiandeanna's Instagram Post 3191128928154969991

Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

218,016 followers

What questions/comments did you get deep in your disordered eating??! ✨”you have so much willpower” ✨”I wish I liked black coffee too” ✨”I wish I had the dedication to workout daily like you do” ✨”I wish I didn’t love cookies/bacon/carbs *insert X food* as much- you never eat those!” Let’s stop praising disordered eating for health ❤️ DM me “FREE” to get the link to my free live training happening next Monday and Tuesday to become an intuitive eater without all the mistakes I’ve made & learn your set point weight ❤️ What other questions did you get deep in your disordered eating??! #disorderedeatingrecovery #dietculture

1,980 32 ~Reach 65.4K-109K

2023-09-13 Learn more about the creator

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Skinny jeans, here I come. #mombod #relatablemom #mommemes #momwear #dietculture

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G E O R G I E T H O M A S
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Honestly….. #quotes #quoteoftheday #food #bodyimage #dietculture #dietculturedropout #antidiet

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Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

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You don’t need more “willpower” around food ❌ And you don’t need to obsess over your set point weight 🙏🏼 Understanding the habits keeping you stuck above or below your happy weight range PLUS unde…

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Natalie Rose | Eating Disorder Therapist
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Cutting out pasta after a trip to Italy when I was 14 is what initiated 10+ years of disordered eating. And now I’m back, with a healthy relationship to food, and blissfully enjoying a different past…

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Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

218,016 followers

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𝙎𝙥𝙞𝙘𝙚
@finausuliana_

33,383 followers

REMINDER 📌 #fatphobia #bodypositive #bodypositivity #haes #antidiet #healthateverysize #fatacceptance #dietculture #intuitiveeating #effyourbeautystandards #weightstigma #fatpositive #bopo #fatliber…

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Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

218,016 followers

I thought my “healthy” habits were discipline and willpower too. 👉🏼Until I was obsessed with mentally calculating calories. 👉🏼Every meal had to be the perfect macros, down to the gram. 👉🏼I only ord…

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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

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The magic formula to these victories is…✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic formula! Just practice. And a whole lot of uncertainty😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until things eventually start to make sense and feel ri…

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Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

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These are red flag sayings 🚩🚩🚩 “this is full of chemicals” “this stuff will kill you!” “straight poison” “don’t buy this but buy my protein powder” “believe me because I have abs” “how could you giv…

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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

Performative eating is when we refrain from eating how/what we actually want in order to avoid perceived social judgments about our food consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may try to eat “good” in front of…

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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

A key🔐 part in my journey to intuitive eating has been learning to overcome food guilt😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with guilt after eating, or restrict food to avoid feeling guilty about it, consid…

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Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

218,016 followers

Comment “FREE” to get the link to my free training so you can stop your family cycle of dieting ❤️ Food positive moms don’t: 👉🏼diet with their daughter 👉🏼comment on others weight or assume their hea…

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Natalie Rose | Eating Disorder Therapist
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I wouldn’t have been able to heal my relationship to food (and therefore stop restricting and binge eating) if it weren’t for letting go of food guilt🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to guide you through the…

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The Plate-by-Plate Approach ®
@platebyplateapproach

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Navigating college #dininghalls can be tough for those in #eatingdisorder recovery. Before leaving for college, we will ask our patients to select a meal on a buffet line like at supermarket, or a l…

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Suz Gillies-Smith
@suzgilliessmith

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The defense of diet culture is alive and well. How do I know? My notifications. By simply being visibly fat on the internet I receive so dozens of unsolicited comments a day telling me what to eat,…

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Cara Harbstreet, Anti-Diet Dietitian
@streetsmart.rd

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I personally would like to know when we will evolve past the “eat this, not that” era of eating because as a dietitian, I am over it 😅 It seems like every day there’s another hot take about how we s…

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Suz Gillies-Smith
@suzgilliessmith

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This is not about losing weight. This is about shedding the unfair expectations put on fat people. About unlearning being forgiving to the point of self-harm. About no longer being accommodating …

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Lara Gerges Hokayem
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Dear commenter, I’m not sorry that my body, which has given birth to 4 beautiful kids and allows me to live an amazing life, offends your eyes. I am not always confident with my body but I am definit…

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SOFI ESTRADA “SOFIT”
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You CAN look phenomenal and have a taco. You can be on top of your shxt and a bad bxtch with goals and have a taco. A taco should be the least of your worries. I haven’t stopped eating what felt li…

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Ellie
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Challenge accepted ✅ #anorexianervosarecovery #anorexianervosa #anrecovery #edrecovery #ed #eatingdisorderrecovery #eatingdisorder #disorderedeating #disorderedeatingrecovery #cake #challenge #food…

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