Content Stats of @wakeupandsmelltherosay's Instagram Post 3196699140481017776

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

A key🔐 part in my journey to intuitive eating has been learning to overcome food guilt😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with guilt after eating, or restrict food to avoid feeling guilty about it, consider joining my ✨free✨ 5-Day Challenge to Stop Feeling Guilt Around Food!😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼Simply enter the challenge through the link in my bio, and you’ll find me in your inbox immediately with the first step!💌💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can email me at any time throughout the challenge if you have questions! See you there🥰💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nomorefoodguilt #foodguilt #guiltfreefood #traveleats #edrecoverycommunity #edrecoveryjourney #nondiet #edtherapist #haes #anorexianervosarecovery #bulimiarecovery #bingerecovery #ednosrecovery #disorderedeating #disorderedeatingrecovery #findfoodfreedom #intuitiveeatingjourney #fearfoodchallenge #foodfreedomjourney #allfoodsfit #smallvictories #recoveringfromed #bingefree

920 22 ~Reach 29.5K-49.2K

2023-09-21 Learn more about the creator

Similar Trending Contents from Other Creators

✨🌸🧚🏼SELINA TOSSUT🧚🏼🌸✨
@tastyselly

118,997 followers

YOU DESERVE IT🔮🪬🪷🧘🏽‍♀️🌙 ________________________ Love yourself just as you love others, for your own heart deserves the same compassion and kindness.🤍 credits to the beautiful: @jayciesdiary 🧚🏼🫧 #e…

33.2K 503

~Reach 35.7K-59.5K 2023-09-25

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

Cutting out pasta after a trip to Italy when I was 14 is what initiated 10+ years of disordered eating. And now I’m back, with a healthy relationship to food, and blissfully enjoying a different past…

2.29K 46

~Reach 29.5K-49.2K 2023-09-23

IHW Council
@ihwcouncil

18,098 followers

पेश है #HealthyKhayegaIndia सीरीज का तीसरा एपिसोड। मिलिए अनुभवी व अमेजिंग शेफ निशांत चौबे से जो आज ले कर आये है एक पौष्टिक क्विनोआ सलाद जो स्वाद और पोषण से भरपूर है। आइए, हमारे साथ इस रेसिपी का आनंद ल…

2K 4

~Reach 5.43K-9.05K 2023-09-03

Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

218,016 followers

What questions/comments did you get deep in your disordered eating??! ✨”you have so much willpower” ✨”I wish I liked black coffee too” ✨”I wish I had the dedication to workout daily like you do” ✨”I…

1.98K 32

~Reach 65.4K-109K 2023-09-13

𝙎𝙥𝙞𝙘𝙚
@finausuliana_

33,383 followers

REMINDER 📌 #fatphobia #bodypositive #bodypositivity #haes #antidiet #healthateverysize #fatacceptance #dietculture #intuitiveeating #effyourbeautystandards #weightstigma #fatpositive #bopo #fatliber…

1.7K 38

~Reach 10K-16.7K 2023-08-21

Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna

218,016 followers

I thought my “healthy” habits were discipline and willpower too. 👉🏼Until I was obsessed with mentally calculating calories. 👉🏼Every meal had to be the perfect macros, down to the gram. 👉🏼I only ord…

1.67K 34

~Reach 65.4K-109K 2023-09-19

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

The magic formula to these victories is…✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic formula! Just practice. And a whole lot of uncertainty😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until things eventually start to make sense and feel ri…

1.43K 57

~Reach 29.5K-49.2K 2023-09-20

✨🌸🧚🏼SELINA TOSSUT🧚🏼🌸✨
@tastyselly

118,997 followers

LITERALLY ANYTHING TASTES BETTER THAN SKINNY ________________________ #antidietculture #dietingsucks #foodfreedomjourney #eatingdisorderawareness

1.34K 2

~Reach 35.7K-59.5K 2023-09-29

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

Performative eating is when we refrain from eating how/what we actually want in order to avoid perceived social judgments about our food consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may try to eat “good” in front of…

1.15K 18

~Reach 29.5K-49.2K 2023-09-16

LYGA | Online Coach & PT
@lygaiva

101,922 followers

Dealing with unsolicited comments about your body size can be challenging, but it’s important to maintain your confidence and boundaries. Here’s a little guide on how to handle such comments: ✨Stay …

1.08K 30

~Reach 30.6K-51K 2023-09-29

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

920 22

~Reach 29.5K-49.2K 2023-09-21

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

💔When we struggle with self-comparison, we are usually dealing with envy (and likely deep-rooted shame, or a feeling of not being ‘good enough’). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Envy is a universal emotion🌎 - it happen…

870 32

~Reach 29.5K-49.2K 2023-09-12

Barb Puzanovova, CPT CPPC | Queer Body Positive Personal Trainer
@nondiet_trainer

19,794 followers

if you’re ready to start adding Movement into your life, but you’re not sure where to start, try this. 1. Build a movement menu. Write down activities you enjoy/tolerate. Don’t make yourself do shi…

823 33

~Reach 5.94K-9.9K 2023-09-08

Mia Foo
@mianne86

5,166 followers

The jumbo #riverprawn was not bad, but... can the #scallops get any smaller? 😅 #joddfairs #sirygoesbkk #throwbackanyday . . . . . #bangkoktravel #bangkoktravelogue #bangkokfood #bangkokeats #bbqseafo…

796 10

~Reach 1.55K-2.58K 2023-07-12

Sam Previte | Intuitive Eating Dietitian
@find.food.freedom

116,115 followers

📢ONE MORE TIME FOR THE PEOPLE IN THE BACK📢 Let me tell you… you were NOT born believing that eating food made you a bad human being. Diet culture was TAUGHT to you for 5, 10, 20, 50 + years…and ass…

780 5

~Reach 34.8K-58.1K 2023-09-21

LYGA | Online Coach & PT
@lygaiva

101,922 followers

Putting the new cross over bralette in Vanilla into action😍 Ladies, she’s so comfy and cute🥺 A MUST HAVE! Dropping as part of @oneractive 3rd birthday capsule this coming Monday 25 September 5pm BST …

779 20

~Reach 30.6K-51K 2023-09-23

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

If you tend to compare what you eat to another person and feel badly about yourself, guilty, triggered, or self-doubting in any way, please (try to) stop… and have SO much compassion for yourself bec…

750 25

~Reach 29.5K-49.2K 2023-09-14

Anthony
@antlantaeats

59,889 followers

📍Tampa, FL Before I stepped foot in Tampa, a few locals told me I had to check @7thandgrove and they didn't disappoint! It's super spacious inside, the music was on point, we loved our dishes (only …

678 27

~Reach 18K-29.9K 2023-09-17

LYGA | Online Coach & PT
@lygaiva

101,922 followers

Why warm up as especially why warm up for longer as we get older? I’m almost 38 years old and I take about 10-15 min to warm up before doing barbell squats🏋🏼‍♀️ ➡️The time spent warming up can help…

668 16

~Reach 30.6K-51K 2023-09-29

The Plate-by-Plate Approach ®
@platebyplateapproach

14,089 followers

A quick back-to-school breakfast might be a large muffin (grains, fats), yogurt parfait (granola and fruit = grains, fats, fruit), and sausage (protein). We consider this to be a 50% grain plate from…

646 3

~Reach 4.23K-7.04K 2023-08-21

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @wakeupandsmelltherosay

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Muhammad Rafli

Natalie 💖

Tümay Karakaya

Ahmet Kaynak

ꜱᴜʜᴀɴᴀ

Islamic Official

Psychology + Poetic Thoughts

Eduardo Farhat Caviglia

Dimas Ramadhan

𝑨𝑩𝑯𝑰𝑱𝑰𝑻 𝑻𝑯𝑨𝑲𝑼𝑹

addy☁️☁️

Deepak Chauhan (dilli)

Get @wakeupandsmelltherosay's Instagram Account Statistics!

Content Stats & Analytics for @wakeupandsmelltherosay

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @wakeupandsmelltherosay's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!