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Content Stats & Analytics for @lowimpactfit

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Alexa Idama
@lowimpactfit
160,842 followers

Before spending thousands of dollars on Pilates equipment, you should get a Magic Circle. ‌ It’s affordable, small, light, and works so many parts of your body. ‌ If you are just starting out and not sure how far you will go on this Pilates journey the Magic circle is a pretty decent piece to get to give you a taste of how Pilates equipment helps you get more out of the exercise. ‌ It’s also an original piece of Pilates equipment meaning it was designed for Pilates. There are so many predatory equipment manufacturers out there selling equipment that has nothing to do with Pilates because they know the word Pilates sells don’t fall prey to their gimmicks. ‌ My favorite circle is the @balancedbody ultra-fit circle. ‌ #pilatesteacher #blackpilatesteacher #coreworkout

1,645 77 ~Reach 48.3K-80.4K
2023-09-17 Learn more about the creator

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When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

59.9K 275
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JASON KALAMBAY
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Ab workout- NO EQUIPMENT🔥🍫 (6 exercises) Shorts by @vqfit 6 exercises | 2 rounds | 1min in between sets✅ This is a perfect ab workout you can do at the end of a training session, I’d recommend yo…

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That thing you’ve been avoiding for so long? Have a staring contest with it! That thing you’ve been running from, cause it’s too hard? Chase it down. That conversation you don’t want to have because …

35.4K 122
~Reach 48.8K-81.4K 2023-08-04
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Geneviève Devereaux
@genevievedevereaux
26,278 followers
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“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165
~Reach 7.88K-13.1K 2023-07-29
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Faris Khan
@brotherfaris
351,030 followers
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Barbell rollouts are wonderful as they will challenge you from top to bottom 🥵. This is a great way to test your upper body stability while improving your core strength and muscular endurance 🔥. Sw…

15.7K 289
~Reach 105K-176K 2023-09-05
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JASON KALAMBAY
@jasonkalambay
1,072,162 followers
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Ab workout + Selection time🏆 I’m looking for exactly 5 MEN & 5 WOMEN who want to work personally with me to BURN 10-25lbs OF FAT🔥💦 whilst putting on LEAN MUSCLE at the same time to build that PERFEC…

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Adonis Harrison Jr.
@adonis.harrison
470,112 followers
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Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, …

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy
728,981 followers
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5 ABS EXERCISES YOU SHOULD BE DOING! When it comes to training the core, I’m a big fan of training it through a variety of different movements and these are 5 of my favourites. 1️⃣ Dumbbell Halos 2️…

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Susana Yabar
@susanayabar
803,968 followers
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¡Abdominales de pie! Corre, busca una pesa de 2 kilos y medio o una botella de agua grande, y hazlo conmigo. Lo he grabado esta mañana en este mágico lugar del Cayos al sur de la Florida. Se llama @p…

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PAULINA PIOTROWSKA
@piotrowskapaulina
181,367 followers
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Training has been going so great! 💪🏼 Your results will be only as good as your effort and consistency. Keep going 🫶🏼💥 @onesthealth ⚡️ #onest #coreworkout #corestrength #absworkout #abs #fitnessjour…

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Frank Medrano
@frank_medrano
2,355,018 followers
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PLANK CHALLENGE! ⠀ Medicine Ball Plank hand Switch 👊🏽 Give this a try for a fun workout and TAG someone who should try this! Happy Training guys, go get it! 🔥Start.FrankMedrano.com #plank #plankchal…

4.24K 98
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Joni Weeks
@jjweeks_pilates
231,240 followers
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Today I celebrate another orbit around the sun 🌞 How does it feel to be 62? … you may ask ✨☺️ That instantly has me think of a quote I love ~ ‘The trick is to age honestly and gracefully and make it …

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@london_fitness_guy
728,981 followers
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Try these 3 moves for stronger abs. If you struggle with laying down core exercises these are 3 GREAT options. In fact, I would go as far as saying they are better. 1️⃣ Kneeling Woodchop for you co…

3.4K 32
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Alexa Idama
@lowimpactfit
160,842 followers
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Challenge your whole body by incorporating the Magic circle the next time you practice Pilates. For everyone who asked if I had more information on virtual Magic circle workouts this one is for you.…

3.39K 63
~Reach 48.3K-80.4K 2023-09-18
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Miguel Aquino
@aquinitofit
1,885,444 followers
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Prueba este pequeño truco para el cuerpo la próxima vez que tus brazos y manos se duerman. Moviendo tu cuello suavemente podría descomprimir el nervio que está causando el adormecimiento. ¡Espero q…

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~Reach 566K-943K 2023-09-24
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Ashley DeLeon
@ashleydeleonpilates
299,503 followers
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💫 Classical Core Flow⁣ ⁣ ✨ Save this Reel, try this sequence, and let me know how it feels! ✨⁣ ⁣ When you reduce the repetitions and enjoy the transitions, every part of your practice becomes a tool …

3K 94
~Reach 89.9K-150K 2023-09-25
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Alexa Idama
@lowimpactfit
160,842 followers
...

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯𝘭𝘺 𝘢𝘴 𝘺𝘰𝘶𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦 𝘪𝘴 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 - 𝘑. 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 ‌ #Pilatesteacher #blackgirlpilates #spine #healthiswealt #spinehealth

2.67K 67
~Reach 48.3K-80.4K 2023-09-14
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GRACE WHITE
@gracewhitefit
442,436 followers
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A bodyweight ab circuit that will set your abs on fire 🥵. Must be in a caloric deficit for fat loss! 🫶🏽 - ▪️bear plank shoulder taps: 10 reps each ▪️bird dog crunches: 10 reps each ▪️side plank reach…

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~Reach 133K-221K 2023-08-13
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Karen Copeland 🇨🇦
@pilatesplaceyyc
405,757 followers
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➰“Change happens through movement and movement heals. “ ➰Joseph Pilates 10 Minute ⏱ Mini•Ball Focus🔋: it’s all about the side muscles today This set is AWESOME for obliques & glute medius✅! —————…

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~Reach 122K-203K 2023-08-30
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Faris Khan
@brotherfaris
351,030 followers
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The core plays a crucial role when it comes to overall performance. It helps in all actions such as pushing, pulling, throwing, kicking, running, jumping, cutting, and more 🔥. The best approach for …

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