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Eli Brecher ANutr | Nutritionist & Gut Health
@elibrechernutrition
13,547 followers
@elibrechernutrition
Blondie-Brownie Bites 😍 INGREDIENTS 👇🏼 For the brownie layer: ✔️1 cup / 120g gluten free oat flour ✔️2/3 cup / 80g ground almonds ✔️2/3 cup / 80g cacao powder ✔️1 cup / 250ml almond milk ✔️1/4 cup / 65g melted coconut oil ✔️½ cup 120ml maple syrup ✔️1/3 cup / 50g chocolate chips/dark chocolate ✔️2 tbsp maple syrup ✔️1 tsp vanilla extract ✔️Pinch of sea salt For the blondie layer: ✔️1 cup / 120g gluten free oat flour ✔️2/3 cup / 80g ground almonds ✔️1/3 cup / 50g chocolate chips/dark chocolate ✔️1/3 cup / 90g smooth peanut butter @manilife_ ✔️1/4 cup / 60ml maple syrup ✔️1 tsp vanilla extract ✔️Pinch of sea salt METHOD 👇🏼 * Preheat the oven to 160C and line a square brownie tin with baking paper. * For the brownie layer, combine the oat flour, ground almonds, cacao, salt and sweetener in a bowl. * Add the remaining wet brownie ingredients and mix thoroughly. * Transfer the mixture into the lined tin and bake for 20 minutes. * Leave the brownies to cool in the tin before making the blondie layer. * To make the blondie layer, mix together all the ingredients until combined. * Press the blondie layer on top of the brownie layer, using the back of a wooden spoon to press down evenly. * Place in the fridge for 1 hour to set before slicing into squares. Enjoy! Let me know if you make these by tagging me in a pic @elibrechernutrition 📸✨ . #elibrechernutrition #blondiebrownies #veganblondies #veganrecipes #veganbrownies #guthealth #nutritionist #nutritionistlondon #digestivehealth #gut #guthealthy #gutmicrobiome #microbiome #gutbrainaxis #crohns #colitis #ibd #ibs #healthyrecipes #guthealthnutritionist
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