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Content Stats & Analytics for @pilatay

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PILATAY® - Official
@pilatay
21,957 followers

Anyone else remember this? 😎 | 🎥 @americanhighshorts #pilateslife #pilatesteacher #pilatesreels

397 39 ~Reach 6.59K-11K
2023-09-13 Learn more about the creator

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Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

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ashley kaylen brown👼🏾
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pilates princess inspired outfits🎀🏹🤍 follow @kaykaybrown for more outfit inspo👼🏾 • pink pilates princess, pilates fashion, fitness wear, workout motivation, fitspiration, pilates princess, pilates …

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Today I celebrate another orbit around the sun 🌞 How does it feel to be 62? … you may ask ✨☺️ That instantly has me think of a quote I love ~ ‘The trick is to age honestly and gracefully and make it …

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𝘠𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯𝘭𝘺 𝘢𝘴 𝘺𝘰𝘶𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦 𝘪𝘴 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 - 𝘑. 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 ‌ #Pilatesteacher #blackgirlpilates #spine #healthiswealt #spinehealth

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Karen Copeland 🇨🇦
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➰“Change happens through movement and movement heals. “ ➰Joseph Pilates 10 Minute ⏱ Mini•Ball Focus🔋: it’s all about the side muscles today This set is AWESOME for obliques & glute medius✅! —————…

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Paola Pilates Workouts
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Did you know that incorporating mobility exercises into your routine can help you maintain healthy and mobile joints, as well as a functional range of motion?💫 Specifically focusing on the spine, th…

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❕Pilates fusion exercise using @toneybands 💪🏼 This exercise is beneficial to combat the side effects of our modern day lifestyles of too much sitting, slouching and craning the head forward, or to …

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Before spending thousands of dollars on Pilates equipment, you should get a Magic Circle. ‌ It’s affordable, small, light, and works so many parts of your body. ‌ If you are just starting out and not…

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PILATAY® - Official
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Tania Ahmad
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PILATAY® - Official
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21,957 followers
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You’re sure they hate you… but they keep coming back. 🤷🏼‍♀️ #pilateslife #pilatesteacher #pilateslovers #pilatesinstructor

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Team Rahsaan Fitness (3.0)
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The crew 👏💯‼️ We are back for the fall. Get ready to get very sweaty. 😓 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cardio #crossfit #dancefitness #fatloss #fitnessclass #functionalfitness #functionaltraining #groupclasses #g…

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PILATAY® - Official
@pilatay
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Hand 🤚 foot 🦶 hand 🤚 foot 🦶 ‼️ Getting on and off the equipment is one of the most important things you’ll learn in Pilates. 💯 ✨ Put your feet where you want them to end up. The fewer steps you ta…

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