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Kristi Barker
@reach.rehab

225,215 followers

Scapular strength! 💪 A common mistake I see people with ongoing shoulder, neck, or upper back pain make is they forget to strengthen their scapular stabilizers. 😦 Neglecting the scapular region can cause all sorts of dysfunction. Avoid all of that by adding some simple scapular stability work into your routine - like these 👀 Here is my FAV go to scapular exercises that I do anywhere & everywhere. A great time to try a few of these is through out your day -especially if you sit at a desk! All you need is 1 small loop band. These exercises help prevent and reduce pain in your shoulder blade region, upper back and neck, low back and shoulders! COMMENT a if you love this song SHARE if it resonated with you LIKE it because well just like it ) & I want to see if anyone actually reads these 😜 Disclaimer- this post is for educational purposes only. #scapularstability #shoulderstability #stability #stabilityworkout #scapula #scapular #shoulderstrength #rhomboids #midbackpain #musclepain #shoulderhealth #healthtips #shoulderpain #posturecorrection #postureexercises