Content Stats of @kristina_sergaeva's Instagram Post 3194681980846818446

Stretching & Mobility Coach | Beweglichkeit-Expertin
@kristina_sergaeva

72,675 followers

Deine Körperhaltung ist deine Visitenkarte, sie sollte schön sein 😉 #mobilitytraining #stretchingexercises #körperhaltung #stretchingtips

898 14 ~Reach 21.8K-36.3K

2023-09-18 Learn more about the creator

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Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

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Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has develop…

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Rishane Oak Fitness
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