Content Stats of @kristina_sergaeva's Instagram Post 3194681980846818446

Stretching & Mobility Coach | Beweglichkeit-Expertin
@kristina_sergaeva

72,675 followers

Deine Körperhaltung ist deine Visitenkarte, sie sollte schön sein 😉 #mobilitytraining #stretchingexercises #körperhaltung #stretchingtips

898 14 ~Reach 21.8K-36.3K

2023-09-18 Learn more about the creator

Similar Trending Contents from Other Creators

Faris Khan
@brotherfaris

351,030 followers

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167

~Reach 105K-176K 2023-08-30

Nisha|Neeta fitness
@trendy_criminal

211,095 followers

Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

39.6K 216

~Reach 63.3K-106K 2023-09-15

Geneviève Devereaux
@genevievedevereaux

26,278 followers

“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165

~Reach 7.88K-13.1K 2023-07-29

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96

~Reach 99.6K-166K 2023-08-14

Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has develop…

16K 177

~Reach 141K-235K 2023-09-01

Rishane Oak Fitness
@rishfits

678,938 followers

🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more compone…

15.5K 61

~Reach 204K-339K 2023-07-22

Rishane Oak Fitness
@rishfits

678,938 followers

YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98

~Reach 204K-339K 2023-08-27

Rishane Oak Fitness
@rishfits

678,938 followers

SO YOU WANT A WORLD CLASS ROTATOR CUFF 🌍 Before we hop into the rotator cuff routine, in my bi0 you can sign up for early access and a 20% off discount to my Shoulder Mobility Program(sing up liter…

11.7K 63

~Reach 204K-339K 2023-09-21

Rishane Oak Fitness
@rishfits

678,938 followers

😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77

~Reach 204K-339K 2023-08-15

Ashley DeLeon
@ashleydeleonpilates

299,503 followers

Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

9.8K 183

~Reach 89.9K-150K 2023-09-11

Paola Pilates Workouts
@paola_pilates

331,956 followers

A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

6.63K 59

~Reach 99.6K-166K 2023-08-30

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving …

5.86K 39

~Reach 99.6K-166K 2023-09-11

Kelcie Miller-Anderson
@thechronic_explorer

94,317 followers

For everyone who has had questions here’s a little bit about my new @go_zeen walker! It’s been absolutely amazing! Even in days like today where I’m having foot drop and really weak I can still get…

4.65K 125

~Reach 28.3K-47.2K 2023-08-21

Paola Pilates Workouts
@paola_pilates

331,956 followers

Activate your core, tone your arms and legs, and boost your mobility with this powerful Pilates workout!❤️‍🔥 Save this series of super effective movements and wait for part 2!💫 Try to move consciou…

4.32K 30

~Reach 99.6K-166K 2023-08-21

Caterina Patimo
@the_exit_strategy

280,976 followers

Have you stretched a bit today yet? ☺️ - Easy moments after a deep yoga 🧘🏻‍♀️ practice this morning- Sending love 😘 . . . . . . . . . . #forwardfold #flexibilitytraining #mobilitytraining #hamstrings…

3.12K 35

~Reach 84.3K-140K 2023-08-08

Dancer / Performer / Teacher
@vasko_nasonov

71,827 followers

Introducing Our new Class: Mastering Dynamic Movement Embark on a journey into the world of Dynamic Movement! Delve into the mysteries of captivating physical motions, drawing inspiration from acr…

3.1K 31

~Reach 21.5K-35.9K 2023-08-27

Miguel Aquino
@aquinitofit

1,885,444 followers

Prueba este pequeño truco para el cuerpo la próxima vez que tus brazos y manos se duerman. Moviendo tu cuello suavemente podría descomprimir el nervio que está causando el adormecimiento. ¡Espero q…

3.07K 47

~Reach 566K-943K 2023-09-24

Tim Duffy
@tim_duff128

31,320 followers

Don’t need a ton of equipment to get a great workout Didn’t feel like going crazy w/ a lift so I decided to just get the body moving Didn’t go into it w/ much of a plan, just worked on whatever I…

2.93K 4

~Reach 9.4K-15.7K 2023-08-17

JJ Miranda Barahona
@prehabandrecovery

17,096 followers

#hipbursitis #runningcoach #runninginspiration #runninginjuries #backpain #backworkout #cupping #cuppingtherapy #cuppingmassage #sportsmassage #massage #massagetherapy #usopen #nyc #losangeles #miami…

2.87K 71

~Reach 5.13K-8.55K 2023-08-31

Paola Pilates Workouts
@paola_pilates

331,956 followers

This is a low-impact, feel-good workout that will work deep on your muscles while being gentle on your body.💜 As you perform the movements, mindfully stay connected to your body and your breath.✨ S…

2.63K 13

~Reach 99.6K-166K 2023-09-14

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @kristina_sergaeva

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Wealth | Business | Finance

Bronde Making

Agata Paskarista, M.Psi., Psikolog., CPS

Our World Beauty Is Endless

𝗧𝗘𝗖𝗛𝗡𝗢𝗟𝗢𝗚𝗜𝗘 𝗩𝗜𝗗𝗘𝗢𝗦 🤖

Iustin Petrescu

🇯🇵GAYA FACTORY

c3jo

علی رضا قلی زاده | Ali rezagholizadeh

moonjiroo 月ジロー

Adele Pupella - Food & Travel

Manon D Créatrice de contenus ✨

Get @kristina_sergaeva's Instagram Account Statistics!

Content Stats & Analytics for @kristina_sergaeva

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @kristina_sergaeva's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!