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Content Stats & Analytics for @kateprofitness

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Kate Galustyan | Fitness and wellness
@kateprofitness
131,394 followers

MOBILITY MONDAY - ANKLES AND KNEES . The more we teach our brain to connect and control different parts of our body, the better we’ll feel ourselves in it ☝️ . We can only control what we feel, so let’s reconnect our bodies and our brains again 👊 . Do it slow, focus on the move and not going through the motion 👌 . Music: Closer Musician: Nellie Mar Site: https://pixabay.com/music/-country-pop-song-closer-by-nellie-mar-138503/ . #barefoottraining #mindmuscleconnection #ankles #anklestability #healthyjoints #knees #kneestability #kneemobility #anklemobility #mobilitytraining #mobilitywork #mobilityexercises #strongjoints #mobilitywod #mobilitymonday

309 56 ~Reach 39.4K-65.7K
2023-09-18 Learn more about the creator

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