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Content Stats & Analytics for @bodybynoelle

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Functional Exercise Specialist and Co-founder Noelle McKenzie
@bodybynoelle
10,678 followers

Make sure you're not just training your shoulders (or any muscle or joint for that matter) in 1 way. It's important to maintain the integrity of the shoulder joint by strengthening the muscles that allow it to move and be used in all directions of motion. Here are 3 shoulder exercises you should incorporate to target the anterior delts, lateral delts, and rotator cuff muscles. . 1. Lateral shoulder raises 2. Reverse flies 3. Upright rows . . . . #shoulderexercises #shouldermobility #shoulderhealth #shoulderstrength #leadingedgeny #nyctrainers #virtualtraining #onlinefitnesscoaching

508 26 ~Reach 3.2K-5.34K
2023-08-28 Learn more about the creator

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🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more compone…

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SO YOU WANT A WORLD CLASS ROTATOR CUFF 🌍 Before we hop into the rotator cuff routine, in my bi0 you can sign up for early access and a 20% off discount to my Shoulder Mobility Program(sing up liter…

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On veut des épaules fortes ET STABLES 🫡 We want Strong and STABLE shoulders 🦘 💡 commencer avec un KETTLEBELL tête vers le haut (pour pouvoir faire à plus léger. Plus d’instabilité avec les poids. 👉…

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kebe
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This is the answer to shoulder immobility. Might be the answer to stubborn delts. . . . #shoulderexercises #delts #shoulderworkout #arms #deltsworkout #fitness #explorepage

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Adell Bridges • Yoga & Health
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You know breath techniques are so beneficial, but did you know we can use our breath to help our range of motion? It’s one of my favourite things I’ve learned since studying the brain! Because ou…

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Karen Copeland 🇨🇦
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➰“Change happens through movement and movement heals. “ ➰Joseph Pilates 10 Minute ⏱ Mini•Ball Focus🔋: it’s all about the side muscles today This set is AWESOME for obliques & glute medius✅! —————…

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If you want bigger shoulders, it’s important to hit all three heads of the deltoid. Most people don’t have issues developing the front delts because they get hit with all pressing movements but the s…

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Dr. Adam McCluskey PT, DPT
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💥Rotator Cuff Exercises for Shoulder Pain💥 (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...) . . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phas…

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Tight shoulders? Pain overhead? Try this self joint mob! ✔️ band set just off of the acromion (collar bone) onto the meat of the deltoid so you are on the humerus ✔️ band placed an inferior (downwa…

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❌Shoulder pain not going away? Watch to find out why...(Shoulder Blueprint on sale today in my bio link) . 😩If you are dealing with a nagging shoulder issue that just seems to keep coming back, this …

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How to increase mobility? (and potentially reduce joint pain!) One lesser-known hack is with opposing joints 🤯 Something called Inter-limb Neural Coupling means that your hips and shoulders, your…

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Happy weekend everyone 💚 #️⃣ #pilatesbringsyouinagoodmood #feelgood #pilatesfeelgoodmoves #selfcare #metime #weekend #weekendtime #healthy #healthybody #spine #healthyspine #upperbodyworkout #shou…

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💥POSTERIOR SHOULDER PAIN💥 Back of your shoulder ACHE? The TERES MINOR & INFRASPINATUS are on the back of your shoulder & are the two 2 major rotator cuff muscles responsible for shoulder EXTERNAL …

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Scapular strength! 💪 A common mistake I see people with ongoing shoulder, neck, or upper back pain make is they forget to strengthen their scapular stabilizers. 😦 Neglecting the scapular region ca…

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THORACIC PAIN! Do you get pain in your shoulder blades or in your mid to upper back?😫 Or want to prevent pain in that area?🙌 Try these exercises! To reduce pain in this area it’s important to t…

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Jack Hanrahan Fitness
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Richard Scrivener
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Happy, healthy shoulders! ….. Whether it’s for a pre-workout warm up, injury rehab, or you’ve been sitting at the desk too long, this sequence is awesome for helping restore range of motion and postu…

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