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Content Stats & Analytics for @brotherfaris

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Faris Khan
@brotherfaris
351,030 followers

Here’s are 4 low level plyos to conditioning the lower leg to be more powerful and reactive. These are incredibly effective when it comes to putting emphasis on the calf and ankle and is also great for improving stability. This has a high carry over when it comes to speed of cutting and jumping as it will improve your ability to produce force in minimal time ⚡️. For coaching and programs check the link in the bio 📲. . . . . . . #plyos #plyometrics #plyometricstraining #ankle #anklesprain #preventativehealth #athletictraining #speedandagility #powertraining #speedtraining #sportsperformance #performancetraining

2,750 31 ~Reach 105K-176K
2023-08-28 Learn more about the creator

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Faris Khan
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You gotta do these if you wanna become more athletic 💯. 📲 For coaching, programs, and free guides check the link in the bio. . . . . . . . #athlete #athleticism #fitnessmotivation #sportsperformanc…

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So simple. So effective. This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability. This exercise can he…

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KHABIB'S TRAINING SCHEDULE 📅👇 - Khabib used to train twice, sometimes even three times per day, for 4-5 hours combined on at least six days a week. - He adopted this rigorous training routine from yo…

18.1K 140
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Rishane Oak Fitness
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STOP FORGETTING YOUR 🦶FOOT MUSCLES🦶 The feet are the roots of our movement. However, and I will openly admit this, I often forget to (or don’t want to) do isolated foot exercises. Here are some alt…

17.9K 80
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Adonis Harrison Jr.
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Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has develop…

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Rishane Oak Fitness
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YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

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😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77
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Faris Khan
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The adductors (inner thighs) are super important when it comes to injury prevention and performance so they should not be neglected. Here are a few key reasons why you need to train them 🔑. For coa…

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Faris Khan
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Here’s an incredible hamstring exercise that will condition the hamstrings to generate force rapidly. This is particularly good for sprinters as it will strengthen the hamstrings at a critical knee …

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Adonis Harrison Jr.
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Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, …

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Adonis Harrison Jr.
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🔥4 Week Explosive Program Now Available! Link In Bio What This Program Includes and Does👇🏾: +Jumping/Explosiveness +Injury Prevention +Ankle/Hip/Knee Strength +Hip Mobility (Comes With My Hip P…

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Sven Koch | Combat Sports S&C
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MUSCULAR ENDURANCE FOR MMA 🧠👇 - For better muscular endurance, @khabib_nurmagomedov performed bodyweight and resistance band exercises at high reps and intensities. - Often, these exercises would be …

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Ashton Edwards
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50,605 followers
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Shooting & Conditioning drill inspired by @riphamilton32 Drill: Start on the block (any side) + Sprint to the corner area + Pivot and jog/sprint back to the key (near under the basket) + Pivot and …

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Sprinting Workouts & Tips
@athlete.x
55,073 followers
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If I had to pick one single thing that can make you faster, it wouldn’t be a specific exercise, workout, or protein powder - it’d be having good training partners. Yes, you can get faster training o…

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Faris Khan
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351,030 followers
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Sprinting is great not just for athletes but for those looking to get stronger and challenge themselves. So why not sprint ⁉️ . . . . #speed #speeddevelopment #sprinting #plyometrics #plyos #plyo #…

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Adonis Harrison Jr.
@adonis.harrison
470,112 followers
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Weekend Workout To Develop: Stability, Single Leg Strength, Ankle Strength, and Balance Just Dropped This Full Workout To My Online Training Academy! If you would like to train online with me, join …

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Adonis Harrison Jr.
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Full Injury Prevention Workout To Develop: Mobility, Ankle/Knee Strength, and Balance Just Dropped This Full Workout To My Online Training Academy! If you would like to train online with me, join th…

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Pain Academy
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So simple. So effective. Smooth shoulder movement requires the collarbone, shoulder blade, humerus (upper arm bone) ribs, and vertebrae (back bones) to move well. This little flow creates motion wi…

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Adonis Harrison Jr.
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Full Workout To Develop: Single Leg Explosiveness + Movement Just Dropped This Full Workout To My Online Training Academy! If you would like to train online with me, join through the link in my bio💪…

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Sven Koch | Combat Sports S&C
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KHABIB'S CARDIO PROTOCOL 🔥👇 - Khabib was five years old when he first performed hill sprints, a practice that he carried through all the way into his professional MMA career. - He also used the assau…

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