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Content Stats & Analytics for @theclimbclinic

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THE CLIMB CLINIC
@theclimbclinic
115,105 followers

HIP STRENGTH + STABILITY 💣 w/ @drkerritiller 🤘 . . This technique can be valuable to actively load or “prime” the hips for lower body activity as well as improve the strength & coordination of the hips, knees, ankles, & core 🙌 . . Performing this technique in standing forces the core & hips to stabilize the lower body to maintain balance while simultaneously generating lateral strength in functional patterns ✅ . . Tag a partner to dial in their hip strength + stability 💯 . . . . #theclimbclinic #climbingpt #climbingphysio #hipstrength #hipmobility #hipstability #hipabduction #clamshells #stabilitytraining #balancetraining #skitraining #singlelegsquat #hipflexorstretch #hipflexorstrength #hiplabraltear #hiprehab #kneerehab #anklerehab #hippain #kneepain #kneepainrelief #anklepain #singlelegtraining #trainingforclimbing #training4climbing #trailrunninglife #skiseason #lowbackpain #lowbackpainrelief #glutestrength

1,106 11 ~Reach 34.5K-57.6K
2023-07-27 Learn more about the creator

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