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Content Stats & Analytics for @dr.dan_dpt

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Dan Ginader
@dr.dan_dpt
263,589 followers

These are 3 ways that you can identify what cause is creating your sciatica and the best way to reduce symptoms for that cause. But for any cause of symptoms once you’re able to the best thing that you can do is strengthen 💪🏻 #physicaltherapy #sciaitca #lowbackpain

1,747 21 ~Reach 79.1K-132K
2023-08-29 Learn more about the creator

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If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

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👶🏻BEGINNER🐣LOW BACK EXERCISES You’ll see plenty of Jefferson curls and zercher deadlifts to strengthen the back. And those are AWESOME drills. But, they are for advanced lifters. The med ball rollo…

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YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

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MY FAVORITE DEADLIFT CUE 🧀 Ok before we get to the fun part, I need to add some nuance. 1) Bending your low back is NOT INHERENTLY BAD. But it is weaker than hinging. 2) Bending your low back is S…

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THE CLIMB CLINIC
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ELBOW, WRIST, & GRIP 👌 . . Here is @drkerritiller demonstrating a simple strategy to promote strength & stability in your elbow, wrist, & overall grip ✊ . . Take advantage of the band placement & tow…

5.11K 52
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Dan Ginader
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This is one of the very few firm stances I take in conservative care. There is undeniable risk of vertebral artery dissection when doing a neck manipulation and when you add that to the fact that man…

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This might be the easiest routine you can do to improve your posture with just household items. Repeat on a daily basis and you will notice that you will be having a much easier time standing tall wi…

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Dr. Adam McCluskey PT, DPT
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🎯2 Critical Elements of Shoulder Rehab! Read Below… (Full Shoulder Rehab plan in @theptinitiative bio link) . 🤓The shoulder is a relatively complex joint with lots of moving pieces. This can make it …

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🎯2 Things Most People Neglect for Shoulder Mobility! Are you missing out on these? … (Full Shoulder Rehab plan in @theptinitiative bio link) . When you are trying to improve your overhead shoulder mo…

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WALKING & BREATHING PSOAS MUSCLE VS. THORACIC DIAPHRAGM MUSCLE Walking and breathing are intimately connected through the psoas and the thoracic diaphragm muscle. The psoas major is the main muscle…

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CHEST PAIN Anyone tired of feeling tight in your chest and shoulders feeling like they’re being pulled forward? This exercise FEELS AMAZING ❤️ and helps open up your chest, stretch the front of you…

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💥Knee Pain - Meniscus Rehab💥(Full program in @theptinitiative bio link...) . . 🙌🏽Happy Monday! Let’s talk about meniscus injuries and knee pain! -— 😫I get asked a lot if meniscus tears can heal on th…

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🎯Fix your Tight Shoulders… (Full Shoulder Rehab plan in @theptinitiative bio link) . ➡️Almost everyday I get a message from someone telling me about how they are struggling to improve their shoulder …

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Dan Ginader
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I treat A LOT of dancers and very flexible people and yet hamstring tightness is still a consistent complaint. If you’re flexible and bendy with very tight hamstrings you should try activation! Espec…

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Snapping Hip Syndrome or Dancer’s Hip are extremely common in flexible and active populations. The most common culprit is the hip flexor and the best fix is building strength. Try this test to see ho…

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𝑩𝑹𝑬𝑵𝑫𝑨 𝑴𝑨𝑹𝑻𝑰𝑵𝑬𝒁
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Guess who did a whopping 15 minutes on AlterG treadmill!? 🙋🏽‍♀️ we can only go up from here. #physicaltherapy #alterg

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Dan Ginader
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This rotator cuff circuit has kept my shoulder feeling good despite my injury for the better part of a decade. It has not only helped me but plenty of my patients along the way. #physicaltherapy #s…

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Dr. Ankita Dhelia
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Dr. Rahim Salehmohamed
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Several Years of Low Back Pain Helped with a Spicy 🌶️ Sacrum S3 Adjustment #drrahim #gonstead #chiropractor #help #lowbackpain #spicy #s3 #sacrum #chiropracticadjustment #reels #foryou #fyp #gonstead…

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