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Content Stats & Analytics for @bmartrun

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𝑩𝑹𝑬𝑵𝑫𝑨 𝑴𝑨𝑹𝑻𝑰𝑵𝑬𝒁
@bmartrun
189,872 followers

Guess who did a whopping 15 minutes on AlterG treadmill!? 🙋🏽‍♀️ we can only go up from here. #physicaltherapy #alterg

2,516 71 ~Reach 57K-94.9K
2023-07-22 Learn more about the creator

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This might be the easiest routine you can do to improve your posture with just household items. Repeat on a daily basis and you will notice that you will be having a much easier time standing tall wi…

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💥Knee Pain - Meniscus Rehab💥(Full program in @theptinitiative bio link...) . . 🙌🏽Happy Monday! Let’s talk about meniscus injuries and knee pain! -— 😫I get asked a lot if meniscus tears can heal on th…

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I treat A LOT of dancers and very flexible people and yet hamstring tightness is still a consistent complaint. If you’re flexible and bendy with very tight hamstrings you should try activation! Espec…

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