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Content Stats & Analytics for @bmartrun

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𝑩𝑹𝑬𝑵𝑫𝑨 𝑴𝑨𝑹𝑻𝑰𝑵𝑬𝒁
@bmartrun
189,872 followers

Guess who did a whopping 15 minutes on AlterG treadmill!? 🙋🏽‍♀️ we can only go up from here. #physicaltherapy #alterg

2,516 71 ~Reach 57K-94.9K
2023-07-22 Learn more about the creator

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This might be the easiest routine you can do to improve your posture with just household items. Repeat on a daily basis and you will notice that you will be having a much easier time standing tall wi…

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🎯2 Critical Elements of Shoulder Rehab! Read Below… (Full Shoulder Rehab plan in @theptinitiative bio link) . 🤓The shoulder is a relatively complex joint with lots of moving pieces. This can make it …

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🎯2 Things Most People Neglect for Shoulder Mobility! Are you missing out on these? … (Full Shoulder Rehab plan in @theptinitiative bio link) . When you are trying to improve your overhead shoulder mo…

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WALKING & BREATHING PSOAS MUSCLE VS. THORACIC DIAPHRAGM MUSCLE Walking and breathing are intimately connected through the psoas and the thoracic diaphragm muscle. The psoas major is the main muscle…

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CHEST PAIN Anyone tired of feeling tight in your chest and shoulders feeling like they’re being pulled forward? This exercise FEELS AMAZING ❤️ and helps open up your chest, stretch the front of you…

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💥Knee Pain - Meniscus Rehab💥(Full program in @theptinitiative bio link...) . . 🙌🏽Happy Monday! Let’s talk about meniscus injuries and knee pain! -— 😫I get asked a lot if meniscus tears can heal on th…

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I treat A LOT of dancers and very flexible people and yet hamstring tightness is still a consistent complaint. If you’re flexible and bendy with very tight hamstrings you should try activation! Espec…

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NO MORE SIJ PAIN The SIJ barely has any movement.. mm to be exact, so commonly pain in this region is likely a strengthening issue. Start strengthening all the muscles that attach to your hip, suc…

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