Content Stats of @dr.dan_dpt's Instagram Post 3195494513203773266

Dan Ginader
@dr.dan_dpt

263,589 followers

Weakness in the hips and glutes can be a major contributor to your chronic tightness in the lower back. Try this test and if you find that’s the case then work on strengthening! It can make a world of difference. #physicaltherapy #lowbackpain

1,901 12 ~Reach 79.1K-132K

2023-09-19 Learn more about the creator

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Faris Khan
@brotherfaris

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If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

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Rishane Oak Fitness
@rishfits

678,938 followers

👶🏻BEGINNER🐣LOW BACK EXERCISES You’ll see plenty of Jefferson curls and zercher deadlifts to strengthen the back. And those are AWESOME drills. But, they are for advanced lifters. The med ball rollo…

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Rishane Oak Fitness
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YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98

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Rishane Oak Fitness
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MY FAVORITE DEADLIFT CUE 🧀 Ok before we get to the fun part, I need to add some nuance. 1) Bending your low back is NOT INHERENTLY BAD. But it is weaker than hinging. 2) Bending your low back is S…

10.1K 74

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THE CLIMB CLINIC
@theclimbclinic

115,105 followers

ELBOW, WRIST, & GRIP 👌 . . Here is @drkerritiller demonstrating a simple strategy to promote strength & stability in your elbow, wrist, & overall grip ✊ . . Take advantage of the band placement & tow…

5.11K 52

~Reach 34.5K-57.6K 2023-09-05

Dan Ginader
@dr.dan_dpt

263,589 followers

This is one of the very few firm stances I take in conservative care. There is undeniable risk of vertebral artery dissection when doing a neck manipulation and when you add that to the fact that man…

4.54K 126

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Dan Ginader
@dr.dan_dpt

263,589 followers

This might be the easiest routine you can do to improve your posture with just household items. Repeat on a daily basis and you will notice that you will be having a much easier time standing tall wi…

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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

🎯2 Critical Elements of Shoulder Rehab! Read Below… (Full Shoulder Rehab plan in @theptinitiative bio link) . 🤓The shoulder is a relatively complex joint with lots of moving pieces. This can make it …

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Dr. Adam McCluskey PT, DPT
@theptinitiative

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🎯2 Things Most People Neglect for Shoulder Mobility! Are you missing out on these? … (Full Shoulder Rehab plan in @theptinitiative bio link) . When you are trying to improve your overhead shoulder mo…

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PhysioOsteoGram
@physioosteogram

320,682 followers

WALKING & BREATHING PSOAS MUSCLE VS. THORACIC DIAPHRAGM MUSCLE Walking and breathing are intimately connected through the psoas and the thoracic diaphragm muscle. The psoas major is the main muscle…

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Kristi Barker
@reach.rehab

225,215 followers

CHEST PAIN Anyone tired of feeling tight in your chest and shoulders feeling like they’re being pulled forward? This exercise FEELS AMAZING ❤️ and helps open up your chest, stretch the front of you…

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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

💥Knee Pain - Meniscus Rehab💥(Full program in @theptinitiative bio link...) . . 🙌🏽Happy Monday! Let’s talk about meniscus injuries and knee pain! -— 😫I get asked a lot if meniscus tears can heal on th…

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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

🎯Fix your Tight Shoulders… (Full Shoulder Rehab plan in @theptinitiative bio link) . ➡️Almost everyday I get a message from someone telling me about how they are struggling to improve their shoulder …

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Dan Ginader
@dr.dan_dpt

263,589 followers

I treat A LOT of dancers and very flexible people and yet hamstring tightness is still a consistent complaint. If you’re flexible and bendy with very tight hamstrings you should try activation! Espec…

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Dan Ginader
@dr.dan_dpt

263,589 followers

Snapping Hip Syndrome or Dancer’s Hip are extremely common in flexible and active populations. The most common culprit is the hip flexor and the best fix is building strength. Try this test to see ho…

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𝑩𝑹𝑬𝑵𝑫𝑨 𝑴𝑨𝑹𝑻𝑰𝑵𝑬𝒁
@bmartrun

189,872 followers

Guess who did a whopping 15 minutes on AlterG treadmill!? 🙋🏽‍♀️ we can only go up from here. #physicaltherapy #alterg

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Dr. Adam McCluskey PT, DPT
@theptinitiative

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🎯Fix your Plantar Fasciitis! (Type “Program” in the comments + I’ll send you 2 days of my Plantar Fascia Fix Program FREE!) . 😩Can’t seem to get rid of your Plantar Fasciitis? Heel pain with the firs…

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Dan Ginader
@dr.dan_dpt

263,589 followers

This rotator cuff circuit has kept my shoulder feeling good despite my injury for the better part of a decade. It has not only helped me but plenty of my patients along the way. #physicaltherapy #s…

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Dr. Ankita Dhelia
@dr.ankitadhelia

137,756 followers

Stiff back on sitting for long hours, is a common problem faced by many. The simple stretch should be added to our daily routine. Just a minute of this and our backs will thank us. #bodycontrol #joi…

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Dr. Rahim Salehmohamed
@drrahimdc

166,221 followers

Several Years of Low Back Pain Helped with a Spicy 🌶️ Sacrum S3 Adjustment #drrahim #gonstead #chiropractor #help #lowbackpain #spicy #s3 #sacrum #chiropracticadjustment #reels #foryou #fyp #gonstead…

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